it is a rather frequent problem.Avoid going to bed immediately after eating. A walk can be useful; Avoid those movements that increase abdominal pressure (push-ups of the torso) and clothing that is too tight; Raise the headboard of the bed 10-15 cm during the night's rest. »
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vegetables bone-health cooking-food
At first, the origin of the disorder is attributable to high levels of progesterone, which can:
- Slow down digestive processes;
- Reduce the tone of the sphincter located between the esophagus and stomach.
From the fourth month onwards, when the fetus begins to significantly increase its size, the pressure exerted on the stomach walls can aggravate the problem, favoring the rise of acids in the esophagus.
and coffee;
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