Calories of pizza

See also: margherita pizza calories and healthful judgment of food
Calorie white pizza
Calorie tomato pizza

it is a versatile food that is well suited to the imagination of those who prepare it. The combinations of ingredients used during its preparation are in fact innumerable and even the jealously guarded dough recipe varies from pizza chef to pizza chef. All this variability makes it very difficult to answer a rather simple and common question: how many calories does a pizza have?
The INRAN (National Research Institute for Food and Nutrition) tells us that pizza with tomato and mozzarella provides an average of 271 calories per 100 grams. According to the same authoritative source, it is better for red pizza (243 calories for one " similar quantity), worse for the white one (302 Kcal / 100 g). In reality, the addition of a tablespoon of olive oil and the use of a mozzarella richer in fat is sufficient to raise the overall intake of the dish by up to 150 calories.
Considering that a medium-sized margherita pizza weighs from 250 to 300 grams, we can establish an average caloric intake of 700 Kcal for this dish. The calories deriving from the addition of the various ingredients (vegetables, meats, fish, eggs or cheeses) will then be added to this value.
To calculate, with due approximations, the calories of your favorite pizza, simply select the various ingredients from the drop-down menu, specifying, from time to time, the quantities of additions.

Pizza ingredient

Anchovies Asparagus Bresaola Brie Caciocavallo Goat cacioricotta Roman sheep caciotta Tuscan caciotta Fresh caciottina Mixed caciottina Camembert Artichokes Cheddar Onion Coppa Parma Crescenza Emmenthal Feta Fior di latte Fontina Soft cheese Light cheese (less fat) Creamy spreadable cheese Creamy spreadable cheese Champignons Gorgonzola Grana Gruyere Lard Mayonnaise Margarine Eggplant Mortadella Buffalo mozzarella Cow mozzarella Peanut oil Coconut oil Sunflower oil Corn oil Olive oil Extra virgin olive oil Soybean oil Black green olives Bacon Cream or cream French fries Parmesan Liver pate Pecorino Pecorino romano Sicilian pecorino Peppers Cherry tomatoes Cooked ham Cooked ham, lean Raw ham Raw ham, gambuccio Provolone buffalo ricotta Sheep ricotta Cow ricotta Robiola Rocket Salame Brianza Salami Salame Felino Sala me Milano Salami Napoli Tomato ketchup sauce Fresh pork sausage, raw Fresh pork sausage, dried Scamorza Speck Spinach Stracchino Lard or lard Taleggio Tuna Chicken egg, whole Zucchini

Quantity (g)

Pizza ingredient

Anchovies Asparagus Bresaola Brie Caciocavallo Goat cacioricotta Roman sheep caciotta Tuscan caciotta Fresh caciottina Mixed caciottina Camembert Artichokes Cheddar Onion Coppa Parma Crescenza Emmenthal Feta Fior di latte Fontina Soft cheese Light cheese (less fat) Creamy spreadable table cheese prataioli Gorgonzola Grana Grviera Lard Mayonnaise Margarine Eggplant Mortadella Buffalo mozzarella Cow mozzarella Peanut oil Coconut oil Sunflower oil Corn oil Olive oil Extra virgin olive oil Soybean oil Black olives Green olives Bacon Cream or cream French fries Parmesan Liver pate Pecorino Pecorino romano Sicilian Pecorino Peppers Cherry tomatoes Cooked ham Cooked ham, lean Raw ham Raw ham, gambuccio Provolone Buffalo ricotta Sheep ricotta Cow ricotta Robiola Rocket Salame Brianza Salame hunter Salame Felino Salam and Milano Salame Napoli Tomato ketchup sauce Fresh pork sausage, raw Fresh pork sausage, dried Scamorza Speck Spinach Stracchino Lard or lard Taleggio Tuna Chicken egg, whole Zucchini

Quantity (g)

Pizza ingredient

Anchovies Asparagus Bresaola Brie Caciocavallo Goat cacioricotta Roman sheep caciotta Tuscan caciotta Fresh caciottina Mixed caciottina Camembert Artichokes Cheddar Onion Coppa Parma Crescenza Emmenthal Feta Fior di latte Fontina Soft cheese Light cheese (less fat) Creamy spreadable table cheese Creamy mushroom prataioli Gorgonzola Grana Gruyere Lard Mayonnaise Margarine Eggplant Mortadella Buffalo mozzarella Cow mozzarella Peanut oil Coconut oil Sunflower oil Corn oil Olive oil Extra virgin olive oil Soybean oil Black olives Green olives Bacon Panettone Cream or milk cream French fries Parmesan Liver pate Pecorino Pecorino romano Sicilian pecorino Peppers Cherry tomatoes Cooked ham Cooked ham, lean Raw ham Raw ham, gambuccio Provolone Buffalo ricotta Sheep ricotta Cow ricotta Robiola Rocket Salame Brianza Salame Salame Salame Fe flax Milano salami Napoli salami Tomato ketchup sauce Fresh pork sausage, raw Fresh pork sausage, dried Scamorza Speck Spinach Stracchino Lard or lard Taleggio Tuna Chicken egg, whole Zucchini

Quantity (g)

Pizza ingredient

Anchovies Asparagus Bresaola Brie Caciocavallo Goat cacioricotta Roman sheep caciotta Tuscan caciotta Fresh caciottina Mixed caciottina Camembert Artichokes Cheddar Onion Coppa Parma Crescenza Emmenthal Feta Fior di latte Fontina Soft cheese Light cheese (less fat) Creamy spreadable table cheese prataioli Gorgonzola Grana Grviera Lard Mayonnaise Margarine Eggplant Mortadella Buffalo mozzarella Cow mozzarella Peanut oil Coconut oil Sunflower oil Corn oil Olive oil Extra virgin olive oil Soybean oil Black olives Green olives Bacon Cream or cream French fries Parmesan Liver pate Pecorino Pecorino romano Sicilian pecorino Peppers Cherry tomatoes Cooked ham Cooked ham, lean Raw ham Raw ham, gambuccio Provolone Buffalo ricotta Sheep ricotta Cow ricotta Robiola Rocket Salame Brianza Salame hunter Salame Felino Salam and Milano Salame Napoli Tomato ketchup sauce Fresh pork sausage, raw Fresh pork sausage, dried Scamorza Speck Spinach Stracchino Lard or lard Taleggio Tuna Chicken egg, whole Zucchini

Quantity (g)

Pizza ingredient

Anchovies Asparagus Bresaola Brie Caciocavallo Goat cacioricotta Roman sheep caciotta Tuscan caciotta Fresh caciottina Mixed caciottina Camembert Artichokes Cheddar Onion Coppa Parma Crescenza Emmenthal Feta Fior di latte Fontina Soft cheese Light cheese (less fat) Creamy spreadable table cheese prataioli Gorgonzola Grana Grviera Lard Mayonnaise Margarine Eggplant Mortadella Buffalo mozzarella Cow mozzarella Peanut oil Coconut oil Sunflower oil Corn oil Olive oil Extra virgin olive oil Soybean oil Black olives Green olives Bacon Cream or cream French fries Parmesan Liver pate Pecorino Pecorino romano Sicilian pecorino Peppers Cherry tomatoes Cooked ham Cooked ham, lean Raw ham Raw ham, gambuccio Provolone Buffalo ricotta Sheep ricotta Cow ricotta Robiola Rocket Salame Brianza Salame hunter Salame Felino Salam and Milano Salame Napoli Tomato ketchup sauce Fresh pork sausage, raw Fresh pork sausage, dried Scamorza Speck Spinach Stracchino Lard or lard Taleggio Tuna Chicken egg, whole Zucchini

Quantity (g)

Pizza ingredient

Anchovies Asparagus Bresaola Brie Caciocavallo Goat cacioricotta Roman sheep caciotta Tuscan caciotta Fresh caciottina Mixed caciottina Camembert Artichokes Cheddar Onion Coppa Parma Crescenza Emmenthal Feta Fior di latte Fontina Soft cheese Light cheese (less fat) Creamy spreadable table cheese Creamy mushroom prataioli Gorgonzola Grana Gruyere Lard Mayonnaise Margarine Eggplant Mortadella Buffalo mozzarella Cow mozzarella Peanut oil Coconut oil Sunflower oil Corn oil Olive oil Extra virgin olive oil Soybean oil Black olives Green olives Bacon Panettone Fried potatoes Parmesan Liver pate Pecorino Pecorino romano Sicilian pecorino Peppers Cherry tomatoes Cooked ham Cooked ham, lean Raw ham Raw ham, gambuccio Provolone Buffalo ricotta Sheep ricotta Cow ricotta Robiola Rucola Salame Brianza Salame hunter Salame Felino Salami Milano Sala me Napoli Tomato ketchup sauce Fresh pork sausage, raw Fresh pork sausage, dried Scamorza Speck Spinach Stracchino Lard or lard Taleggio Tuna Chicken egg, whole Zucchini

Quantity (g) calorie pizza
KJoule pizza .

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and proteins but with fewer calories than traditional pizza.



High-protein pizza

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for celiacs



Gluten-free potato pizza

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with potatoes, you get a softer and lighter pizza dough (without the need for double leavening), with fewer calories than traditional pizza.



Soft Pizza with Potatoes - Pizza with Olives and Cherry Tomatoes

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In addition to transforming this pizza into a dish also suitable for the diet of celiacs, it gives it a good crunchiness and a rustic taste. Try it as an alternative to traditional pizza.



Crispy gluten-free pizza with buckwheat

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