Cereals have many beneficial properties and making them an integral part of your diet is definitely recommended. However, for those on a low-carb diet it may be more difficult than expected as many have it in abundance. However, there are also some low-content ones, but equally rich in very important nutritional elements.
Eating carbohydrates at night before bed is often thought to be harmful, but is that really the case?
it is a highly nutritious and low-carbohydrate cereal. One cup (33 grams), in fact, contains only 21 grams of carbohydrates. 8, on the other hand, are the grams of fiber, among which beta-glucan stands out, which seems to reduce the levels of LDL cholesterol, or bad cholesterol, one of the risk factors for heart disease. Finally, oats are also an excellent source of micronutrients such as manganese, phosphorus, magnesium and thiamine.
Quinoa
While not officially classified as a cereal, quinoa is often cooked and enjoyed as if it were, and its characteristics are also very similar.
One cup of quinoa (185 grams) contains 34 grams of carbohydrates and is high in beneficial antioxidants and polyphenols, which can help reduce inflammation and protect against chronic disease. Additionally, quinoa is one of the few complete protein sources of plant origin and is rich in other key nutrients including manganese, magnesium, phosphorus, copper, and folate.
Bulgur
Bulgur is a cereal that is obtained from sprouted whole durum wheat, which undergoes a particular processing process. It can be used in various dishes such as salads, porridge and pilaf. It is a very versatile element, easy to prepare and highly nutritious as it is an excellent source of manganese, iron, magnesium and B vitamins. Furthermore, with only 25.5 grams of net carbohydrates in a cup (182 grams), it is also one of the lowest carbohydrate whole grains in existence.
Mile
Millet is an ancient type of wheat, rich in vitamins, phosphorus, calcium, magnesium, folic acid, antioxidants and polyphenols, which can help prevent chronic conditions such as type 2 diabetes, is a good source of fiber and is relatively poor. of carbohydrates. In fact, one cup, corresponding to 174 grams, contains over 2 grams of fiber and 39 of carbohydrates.
Cous cous
Couscous is a mix of semolina or durum wheat flour and is the basis of many dishes from North Africa and southern Italy. It is a relatively low carbohydrate food, as once cooked it has about 34.5 grams of it in a cup. This cereal is also rich in selenium, which appears to be able to help improve heart, thyroid, and immune system health. Adding couscous to your diet can also increase your intake of many of the micronutrients it is rich in, including pantothenic acid, manganese, copper and thiamine.
Wild rice
Also known as Indian rice, wild rice is a type of grain derived from Zizania plants and is native to the Canaries and North America. Still little known in Europe, it has enormous beneficial properties and, compared to other types of rice, a significantly lower carbohydrate content, with 32 grams in each 164-gram serving. In addition, wild rice is an "excellent source of many other nutrients, including zinc, vitamin B6 and folate, and is rich in antioxidants, so much so as to guarantee an" action 10 times higher than that of white rice.
Emmer
Spelled is the oldest type of wheat grown and is associated with a number of health benefits. According to several studies, in fact, it would reduce the risk of heart disease and type 2 diabetes. A cup of cooked spelled (194 grams) contains 44 grams of carbohydrates and about 7.5 of fiber. This cereal is also rich in niacin, magnesium, zinc and manganese.
Barley
Barley is a nutritious cereal that stands out for its chewy texture and nutty-like flavor. The carbohydrates present in each 170-gram serving are approximately 41.5 grams and the fiber 6.5. it is also an excellent source of selenium, magnesium, manganese, zinc and copper. If possible, it is better to opt for hulled barley instead of pearl barley because it keeps its beneficial properties more intact.
as an aperitif or snack that is not at all healthy, forgetting that in reality there is a type of corn at the base. This cereal is one of those with the least carbohydrates as it has 6.5 grams net in each 14 gram serving. Plus, popcorn is low in calories and high in B vitamins, iron, magnesium, and phosphorus.These indications, of course, are valid for their basic version and not for the numerous variants on the market, to which oils, butters, artificial flavors and various sugars are added, which can cancel any potential health benefit.
Other Cereals and Derivatives Amaranth Wheat starch Corn starch Rice starch Modified starch Oat starch Bulgur Whole grains Corn Flakes Crackers Oat bran Bran Cus cus Amaranth flour Oat flour Buratto flour Spelled flour Buckwheat flour Corn flour Corn flour Millet Barley flour Quinoa flour Small spelled flour (Enkir) Rice flour Rye flour Sorghum flour Flour and semolina Whole wheat flour Manitoba flour Pizza flour Spelled Rusks Focaccia Nuts Wheat or wheat Wheat germ Burnt wheat Buckwheat Breadsticks Oat milk Rice milk Corn Maizena Malt Millet Muesli Barley Stale bread Unleavened bread and Pita Bread Carasau bread Egg pasta Rice pasta Wholemeal pasta Piadina Small spelled Pizza Pop corn Baked goods Quinoa Rice Basmati rice Converted rice White rice Rice Wholemeal Parboiled Rice Puffed Rice Venus Rice Rye and Horned Rye Semolina Semolina Sorghum Spaghetti Spelled Teff Tigelle Triticale OTHER ARTICLES CEREALS AND DERIVATIVES Categories Food Alcoholics Meat Cereals and derivatives Sweeteners Sweets Offal Fruit Dried fruit Milk and derivatives Legumes Oils and fats Fish and fishery products Salami Spices Vegetables Health recipes Appetizers Bread, Pizza and Brioche First courses Second courses Vegetables and Salads Sweets and Desserts Ice creams and sorbets Syrups, liqueurs and grappas Basic Preparations ---- In the Kitchen with Leftovers Carnival Recipes Christmas Recipes Dietary Recipes Light Recipes Woman's Day, Mother's Day, Dad's Day Functional Recipes International Recipes Easter Recipes Recipes for Celiacs Recipes for Diabetics Holiday Recipes Valentine's Day Recipes Vegetarian Recipes Protein Recipes Regional Recipes Vegan Recipes
