Prevention corner
- Fundus examination
- Postural analysis
- Biometric analysis (weight, pressure,% fat / lean mass, heart rate)
Talk
The importance of prevention and correct lifestyles by the experts of Starbene and Mypersonaltrainer.
We will talk about intolerance, the Full-Breathing method, breast cancer prevention, Nordic wisdom for daily well-being, water diet and much more.
Among the many guests ready to tell us about their professionalism and experience, there will also be a world sword champion Mara Navarria.
THE TALK PROGRAM
Fitness area
Yoga class in collaboration with YogaEssential:
- Friday 31 May, 6.15 pm;
- Saturday 1 June, 10.15 and 18.15.
Yoga lessons with Martina Sergi, yoga teacher:
- Sunday 12.15, 14.45 and 16.15.
BOOK YOUR LESSON BY CLICKING HERE
Wellness area
Mindfulness corner: discovering the senses (BOOK YOUR MINDFULNESS LESSON). Phytoaromatic path.
You can have a personalized consultation with the naturopath to choose your massage oil.
Kids area
Nutrition for kids corner in collaboration with the San Donato Hospital Group and workshops on the 5 senses.
EVENT PROGRAM
Talk area
Friday 31st May
- 17.30 - "The news on breast cancer prevention"
With Professor Paolo Veronesi, director of the IEO surgical breast division, and the journalist of Starbene Alessandro Pellizzari. - 7 pm - "Nordic wisdom pills for daily well-being"
With Johanna Maggy, pilates teacher and holistic coach, and Starbene journalist Simona Acquistapace.
Saturday 1st June
- 11.30 am - "Keep your face young in a healthy and natural way"
With Joanna Hakimova, founder of the Natural BioLifting brand. - 16.30 - "All the truth about intolerances"
With dr. Attilio Speciani, specialist in Allergology and Clinical Immunology, and the journalist of Starbene Francesca Pietra. - 5.30 pm - "One breath, infinite possibilities"
With Anna Seddone, creator of the Full-Breathing method, Apnea Academy instructor and former freediving national. With her the journalist of Starbene Lorenza Guidotti.
Sunday 1st June
- 11 am - "The water diet"
With Professor Nicola Sorrentino, specialist in nutrition and dietetics, and the journalist of Starbene Rossella Briganti. - 11.30 - With Mara Navarria, world sword champion, and Alessandro Vergendo, human resources facilitator. Together with the deputy director of Starbene Sabrina Barbieri, they will talk about how the mind affects performance, not just sports.
- 4 pm - "From" Epigenetics, new lifestyle suggestions to maintain wellbeing and health "
With Dr. Pier Mario Biava, doctor and researcher of the Multimedica scientific hospitalization and treatment institute, and Terenzio Traisci, occupational psychologist and trainer, expert in stress and mood management. - 5.30 pm - "Positive intelligence"
With the work psychologist and trainer, expert in stress and mood management Terenzio Traisci.
Fitness area
Friday 31st May
- 18.30 - Yoga lesson in collaboration with YogaEssential
Saturday 1st June
- 10.30 am - Yoga lesson in collaboration with YogaEssential
- 18.30 - Yoga lesson in collaboration with YogaEssential
Sunday 2nd June
- 12.30 - Yoga lesson with Martina Sergi, yoga teacher
- 3.00 pm - Yoga lesson with Martina Sergi, yoga teacher
- 4.30 pm - Yoga lesson with Martina Sergi, yoga teacher
- 6.30 pm - Yoga lesson with Martina Sergi, yoga teacher
Minfulness corner
Friday 31st May
- 3.00 pm - "Come and discover what Mindfulness is"
- 4.00 pm - "Discovering the senses: multisensory exercises"
Saturday 1st June
- 10.00 am - "Come and discover what Mindfulness is"
- 12.00 - "Breathing and stretching exercises"
- 3.00 pm - "Come and discover what Mindfulness is"
- 4.00 pm - "Mindfulness in augmented reality"
Sunday 2nd June
- 10.00 am - "Come and discover what Mindfulness is"
- 11.30 am - "Learning to meditate: the body scan"
- 3.00 pm - "Come and find out what Mindfulness is"
- 17.00 - "Learning to meditate: sitting practice"
Kids area
Saturday 1st June
- 11.00 - Nutrition corner
Sunday 2nd June
- 11.00 - Nutrition corner
- 16.00 - Nutrition corner
