Herbal tea against anxiety and insomnia: how to prepare it?

sedative useful in anxious states, that is in all those emotional conditions very similar to fear but in which the perceived danger is not well defined.

Shutterstock

The anxious person is often sad, indisposed, throbbing, has difficulty falling asleep, sweats a lot, complains of breathing difficulties and suffers from an inner discomfort that negatively affects the social, emotional and sexual sphere.

Within certain limits, anxiety is not dysfunctional in itself but, on the contrary, it is essential for survival; however, when the state of alert is such as to induce the individual to adopt a series of behaviors capable of compromising the quality of life (such as avoidance and control rituals), anxiety takes on pathological connotations.

In all those conditions where the state of anxiety is not in a pathological stage, the intake of a sedative herbal tea can prove to be a valid help to alleviate the discomfort experienced and also fight the insomnia that can often be associated with this emotional state.

and herbal drugs that can be used for the preparation of herbal teas, such as: lemon balm, passion flower, valerian and hops, but also chamomile and lavender.

and as such it must be obtained by infusion and not by decoction. Let's go into more detail.

Use and dosage require boiling water to be poured over the preparation, then letting the infusion rest for a few minutes in a covered container; normally a spoonful of preparation is used per cup, to be taken 1-3 times a day while the drink is still hot.

Let's now see the herbal ingredients that characterize this herbal tea against anxiety:

• Valerian root 40 g
• Bitter orange pericarp 10 g
• Hop cones 20 g
• Lemon balm leaves 15 g
• Mint leaves 15 g

This herbal tea can be prepared by varying the basic components and using the accessory and optional ones as described in the table and subsequent instructions:

Basic component N ° of the mixture 1 2 3 4 5 6 7 Valerian root 30-40 30-40   30-40 30-40 30-40 15-40 Hop cones 20-30   25-40 15-30 15-25   15-25 Lavender flowers   15-25 20-30       15-25 Lemon balm leaves 20-30 10-20 20-30 10-20   15-40 15-25 Passiflora grass         10-20 10-20   Mint leaves   20-30   10-30 10-30 10-30  

Optional Components

Accessory and optional components, to be used in the herbal tea against anxiety in percentages not exceeding 5% of each component and not exceeding 30% of the initial mixture:

• Fruit anise;
• Rosehip fruit / seeds;
• Bitter orange flowers;
• Rosemary leaves;
• Cumin fruits;
• Fennel fruits;
• Common chamomile flowers;
• Calendula flowers;
• Yarrow grass;
• Licorice root.

Select plant Fir Acacia Acerola Sorrel Yarrow Yarrow Yarrow Aconito Adatoda Garlic Agnocasto Agrimonia Alchemilla Alkekengi Aloe Altea Witch Hazel Ammi or Visnaga Pineapple Andrographis Anemone Pulsatilla Angelica Anise Star Anise Japanese Star Anise Bitter Orange Bitter Areca Arnica Harpagophytum Arpagophyte Artemisia Asteragus Basil Asparagus Asparagus Peruvian Asparagus Asparagus Asparagus Hawthorn Boldo Borage Shepherd's Purse Boswellia Bucco Butea superba Cocoa Coffee Cajeput Calamus Calamus Marigold Camedrio Chamomile Roman Chamomile Camphor Cinnamon Ceylon Maidenhair Capuchin Artichoke Cardamom Cardiac Thistle Asian Thistle Carvi Cascara Cassia Catecu Catha Cabbage Celandine Chicory Centaurea Cinnamon Cypress Celandine Chives Cypress Coca Cola Colchico Combreto Condurango Comfrey Coriander Cranberry Barberry American Chrysanthemum Cumin Turmeric Damiana Digital Dioscorea Drosera Dulcamara Dunalilella Echinacea Eder a Ephedra Elenio Eleutherococcus Helichrysum Evening primrose Horsetail Alfalfa Erica Euphrasia Erisimo Escolzia Eucalyptus Farfara Farfaraccio Calabar bean Fenugreek Fennel Phytolacca Frangola Ash Fumaria Japanese Mushrooms Galega Ganoderma lucidum Garcinia Cambogia Mulberry Gentian Broom Ginkgo Ginkgo Guipana Guipana Gynestra Ginkgo Hibelia Gymnasium Hibiscus Guarulp St. John's Wort Horse Chestnut Ispaghul Hyssop Jaborandi Kava kava Konjac Laminaria Cherry Laurel Lavender Lemongrass Lespedeza Lovage Icelandic Lichen Lemon Flax Lippia Licorice Lobelia Hops Maca Marjoram Maize Mallow Manna Marrubio Marrubio d "water Matè Melaleuca Meliloto American Lemon balm Myrtle Myrama Walnut Nutmeg Walnut vomica Olive tree Meadowsweet Ononide Opuntia Oregano Orthosiphon Nettle Poppy Papaya Parietaria Feverfew Passiflora Chilli Perilla Periwinkle Phyllanthus Plantain Picrorhiza Pilosella Pino Pisci dia Podofillo Polygala Grapefruit Parsley Psyllium Pueraria mirifica Butcher's broom Pygeum Quassia Oak Rhubarb Ratania Rauwolfia currant Castor bean Rhodiola Rosehip Rosemary Rue Willow Sarsaparilla Sage Elderberry Sassafras Sedum Ergot Senna Serenoa Repens Soybean Solidago Tansy Taraxus Tamarind Tamarind Tamarind Tamarind Tamarindo Ursina Valerian Vanilla Mullein Verbena Veronica Viburnum Vinca Pansy Mistletoe Vine Withania Yohimbe Saffron Ginger Pumpkin Select disease Juvenile Acne Rosacea Tinnitus Tinnitus Aerophagia Tendon Affections Afonia Aphthae Algias Functional Halitosis Breastfeeding Allergy Anemia Anguish Anxiety Arteriosclerosis Asthrosis Asthrosis Arthritis Arthritis Men Sex Woman Blepharitis and Conjunctivitis Eye bags Bronchitis Gallstones Kidney stones Salivary stones Baldness Androgenetic Candida Fragile hair Caries Headache Cellulitis Motion sickness Cystitis C limaterio Cholecystopathy High cholesterol Ulcerative colitis Colonoscopy Contusions Hematoma Convalescence Couperose Depression Dermatitis Diaper dermatitis Diabetes Diarrhea Erectile dysfunction Dyslipidemia Dysmenorrhea Dyspepsia Disturbances of vision Hemorrhoids Epistaxis Herethism Heart disease Fever Fibromyalgia Gastro-intestinal disease Flatulence Hypertension Fibromyalgia Gastrointomnia Jaundice Laryngitis Renal lithiasis Toothache Sore throat Thinness Menopause Meteorism Mononucleosis Alzheimer's disease Crohn's disease Nausea Vomiting Obesity Dark circles Onychomycosis Osteoporosis Dry skin Periarthritis Piorea Low pressure Prostatitis Psoriasis Colds Breast fissures Anal fissures Gastro-nasal rhinitis Senescence Premenstrual Syndrome Sinusitis Quit smoking Overweight Fatty liver Constipation Stomatitis Stress Cough Triglycerides high Ulcer Burns Nails Brittle flashes Heat Warts Dizziness Properties herbal Tanning Abortive adaptogenic Aphrodisiac bittering analgesic anesthetic anorectics analgesic antacid anti-allergic anti-asthmatic Antibiotic catarrh Anticellulitiche anticonvulsant Antidiaforetiche antidiarrheal edematous anthelmintic antiemetic Antiemorroidarie antiphlogistic Antiidrotiche Antinevrotiche Antioxidants antipyretic antirheumatic antiscorbutic Antiseptic antispasmodic anti-uric Aperitive Flavoring Astringent Balsamic Bechiche Capillarotrope Cardiotonic Carminative Cathartic Caustics Healing Cholagogues Choleretic Dyes Decongestants Deodorants Purifying Diaphoretic Cleansers Disinfectants Detoxifiers Thirst quenching Diuretics Exciting Emetics Emmenagogues Emollients Hemostatic Energies Hepatoprotectors Expectorants Eupepticus Moisturisers Galactosensitizers lanti Hypertensive Hypnotic Hypoglycemic Hypotensive Irritants Laxatives Soothing Narcotic Nerves Nutrients Odontalgic Pectoral Purgative Revulsive Remineralizing Refreshing Rubefacient Scialagoghe Sedative Soporifugas Sneezing Stomachic Stomatics Narcotic Vascular Tightenitis