for sleep are food supplements that can be used to promote sleep and relaxation.
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exercises-pilates medications doping
There are many types on the market and in the course of the article we will see what are the main ingredients contained in them. It should be noted and remembered that sleep supplements are NOT drugs, so they cannot cure sleep disorders, even more so if pathological in nature, although in some cases they may prove to be supportive.
In addition, although these are free sale products, it would be good to consult your doctor before taking them.
it is a natural substance that is naturally produced by our body and involved in the regulation of the circadian rhythm and sleep. It is part of several supplements indicated to reduce the time of falling asleep in case of difficulty and mild non-pathological sleep disturbances.
