Edited by Dr. Cristiano Verducci
Lose weight, tone and shape the body with the breath
Is it possible to lose weight by breathing?
This is one of the questions I started from to elaborate the RBM and I thank one of my pupils who asked me during a Rebirthing-breathwork session.
The Breath as everyone knows (unfortunately only theoretically) is the most important function of our life, we remember it only when we perceive that something is wrong in our body, or in case of illness. A correct and natural way of breathing (that of newborns), results in numerous positive effects with an increase in the state of well-being on a biological, psychological and emotional / energetic level.
For example, breathing with the diaphragm during the first 7-10 days, without any type of diet, with only 15 minutes a day you can burn 900 calories, shaping and toning the body (but also internal organs and tissues), eliminating fat superfluous and cellulite. By cleaning up the cellular environment, we allow the lymphatic system to function effectively, thereby strengthening the immune system (which is primarily responsible for our overall health).
If we add to this the sweet and fun lymphatic rebound exercise with the ReboundAIR ™, the combination of breathing and vibratory exercise of the conscious rebound, is the most powerful and extraordinary physical activity that we can practice for a global well-being of the highest quality and effectiveness ( Active Health Prevention).
Everyone (from children to seniors) and in any situation (sedentary lifestyle, disability, disease, obesity), can practice this "combination" that I define "excellent".
To learn this innovative and holistic discipline it is sufficient to do individual sessions (about 6-10) with the guidance of a qualified professional (Educator), expert in conscious energy breathing and in the science of rebounding with the original instrument called, ReboundAIR ™.
Subsequently, the practitioner can continue the "program" independently (at home, office, etc) with DVD support (ReboundAIReducation) and update himself via the website (creamore.it) or by taking another appointment with the educator (optimization).
I believe this program is the most extraordinary self-educational system for the psycho-physical well-being of the whole family to be practiced comfortably at home and with the right but non-invasive support and without being dependent on any technique or trainer.
Many families and managers have chosen this method for themselves and their collaborators.
Of course, the support of a group is a great ally for those who need support and love to train as a "team" with an instructor who helps, stimulates and emphasizes the fun aspect.
In many cases both the family and the work group (in the company) can perform the same function.
Today, more than ever, we feel the need and the need for added value, for something that really makes a difference. The "market" of wellness, fitness & co. Is too often like a big badly run shop with random prices: where "trinkets" are overrated and gold is undervalued. We need to restore order and stop all of us to reflect, seriously.
I have always been a supporter of autonomy, because only with an individual revolution of thought, beliefs and actions can we really change and make a difference over time.
Too much disposable "merchandise" (goods and services), and at a still too superficial level.
But fortunately things are changing, little by little, I am aware that we still need time to see the results, even if the change occurs with the evolution of our thoughts, here and now. Choose Quality and arm yourself with Patience, these are the white "weapons", the sword and the shield of the true "warriors" of light, of those who have chosen first to Be, then to Do and as a natural consequence ... To have! (Pro-active Beings).
(A Midseason Night's Dream)
