, in choosing the foods to combine for the preparation of the dishes, the most recommended products are those characterized by a low or moderate glycemic index. Better to prefer foods characterized by:
- a lower glycemic load
- a greater amount of dietary fiber contained in foods rich in fiber can contribute to weight loss.
Citrus fruits contain a lot of water (between 80% and 90%), organic acids and in particular citric acid, calcium, potassium, magnesium and iron, and vitamins, especially vitamin C, vitamin PP (or niacin), vitamin A and several of group B. Low-calorie and low-sugar, both in whole fruit and squeezed, obviously without adding further sugar in addition to the naturally contained fructose.
Diabetics can include small amounts of citrus as a snack or at the end of a meal.
. Rich in minerals, including phosphorus and iron; vitamins, especially C, A, K and group B, are also a good source of fiber and protein, a combination that allows you to exercise a hypoglycemic function. They have a beneficial action on female hormone metabolism and contain folic acid. Brussels sprouts are a concentrate of antioxidants, including thiocyanates, indoles, zeaxanthin, sulforaphane and isothiocyanates.
that nutritionists recommend using for their many properties and virtues, are indicated as anti-diabetic food. Also called batata, sweet potato has a much lower glycemic index than yellow or white paste, and contains many more nutrients such as the phytochemical beta-carotene, which can help diabetic people to keep their weight and even blood sugar in check. The reasons lie in the transformation of starch: they are fat-free and have a low calorie content, 86 Kcal per 100 grams. The orange pulp typical of these potatoes contains complex carbohydrates, which are transformed by the body much more slowly than those of white potatoes, thus avoiding glycemic spikes, i.e. the rapid rise in blood sugar levels. This is why they have a low glycemic index and are therefore particularly suitable for people suffering from diabetes, managing to stabilize or even lower blood sugars. , and all the green leafy vegetables in season such as beets, kale, chicory, are an excellent super food for people suffering from diabetes. This winter product is a low-glycemic and non-starchy food, rich in antioxidants, vitamin C, beta-carotene, lycopene, substances which, combined with each other, reduce the risk of heart disease and type 2 diabetes.
they are another food with an average glycemic index value but rich in fiber, nutritional elements that make them ideal for diabetics, without exaggerating with portions and frequency (better if eaten raw). If on the one hand it is good to limit the consumption of starchy vegetables, on the other the intake of dietary fiber is a preponderant aspect; in fact, this dietary component facilitates the control of carbohydrate absorption by controlling the insulin surge caused by carbohydrates.
they are high in fiber and low in carbohydrates. Regular consumption of walnuts reduces inflammation and blood sugar levels. Eating walnuts (5 per day) can provide protection for diabetic patients, partially counteracting the risk of cardiovascular and other events such as heart attack and stroke. walnuts are among the foods indicated to stimulate cognitive functions., to counteract bad cholesterol and to protect arteries from arthriosclerotic plaques. Eating fish helps regulate the blood sugar levels of people with diabetes. Contains healthy fats, such as omega 3s, which prevent heart disease and stroke. Therefore, it is recommended for diabetic subjects to include salmon, tuna, mackerel, sardines, oily fish in their diet at least three times a week.
