and diet are closely linked to each other, at the level of causes, therapy and prevention.
Surely, for the gastroesophageal reflux sufferer, the aspect of greatest interest is diet as therapy; this diet includes: the exclusion of certain foods (foods that are too fatty, coffee, chocolate, spices, fizzy drinks, etc. .), the preference for certain types of foods (lean protein foods, citric acid-free fruit, non-fat whole grains, vegetables, etc.), the use of healthy methods of cooking and food preparation, and the slow and peaceful consumption of meals.
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Surely, for the gastroesophageal reflux sufferer, the aspect of greatest interest is diet as therapy; this diet includes: the exclusion of certain foods (foods that are too fatty, coffee, chocolate, spices, fizzy drinks, etc. .), the preference for certain types of foods (lean protein foods, citric acid-free fruit, non-fat whole grains, vegetables, etc.), the use of healthy methods of cooking and food preparation, and the slow and peaceful consumption of meals.
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