However, some foods and drinks can help speed up the healing process, offering relief, strengthening the immune system, fighting congestion, coughing and fatigue.
A feverish state can appear when the immune system is weakened. Here is what the normal body temperature is for adults and children.
A form of cold can also be caused by breathing microbes on the sheets, which should therefore be changed often.
Let's see together which foods to eat to get better faster.
in dried cherries it strengthens the immune system and keeps the respiratory system healthy.This fruit also improves the quality of sleep, thanks to the high natural content of melatonin and this characteristic makes it very useful.
Research shows that people who don't get enough sleep or sleep poorly are more likely to get sick after being exposed to a virus, such as the common cold.
Being happy can also improve your immune system.
Walnuts
In addition to being one of the best anti-inflammatory foods, nuts contain several nutrients that play a role in supporting the immune system, including vitamins E and B6, copper and folate.
Walnuts have also been shown to reduce psychological stress.
Bananas
Bananas raise blood sugar and provide energy while providing key nutrients that help support the immune system, including vitamins C and B6, copper and potassium.
Lemon
A quarter cup of freshly squeezed lemon juice provides 30% of the daily vitamin C goal, and the juice of a whole lemon provides about 50%.
In addition to supporting immunity, this nutrient, which also acts as an antioxidant, is necessary for DNA repair and the production of serotonin, which is responsible for the quality of sleep.
Adding freshly squeezed lemon juice to hot or cold water or hot tea can be a cure-all.
Pomegranate juice
Pure pomegranate juice is another food that supports the immune system through its antimicrobial and anti-inflammatory activity.
The flavonoid antioxidants in it have also been shown to fight viruses and reduce the duration of colds by up to 40%.
Raw honey
In addition to its antimicrobial and anti-inflammatory properties, raw honey has been shown to help relieve cough in children.
Manuka honey, a variety native to New Zealand, can specifically help strengthen the immune system.
it has been linked by several scientific evidences to an increase in antibacterial activity in the body.
But its real impact on health may be its ability to support sleep, which protects immunity.
In one study, postpartum women who drank chamomile tea for a few weeks reported better sleep quality than those who did not consume chamomile tea. The advice is therefore to sip a cup of warm chamomile tea.
Turmeric
Curcumin, the natural compound in turmeric responsible for its color, has a strong anti-inflammatory power and appears to increase the activity of immune cells, improving antibody responses.
There are many ways to integrate it into your diet: you can use it instead of black pepper to flavor cooked meats or vegetables, or drink it in a smoothie, soup or broth.
Chilli or cayenne pepper
Spicy peppers, including cayenne powder, dissolve thin mucus, relieving nasal congestion.
Additionally, capsaicin, the compound that gives hot peppers their heat, can also help heal coughs.
Cayenne pepper can be added to tea, soup or broth.
Garlic
Historically, garlic has always been used to ward off diseases, fight infections and heal wounds, precisely because of its beneficial properties, especially for strengthening the immune system.
Ginger
Ginger relieves nausea and, like honey, has antimicrobial and anti-inflammatory properties.
To enhance the benefits, opt for fresh ginger root. Sliced or grated, it can be added to tea, broth, smoothies and juices or fresh fruit.
and C and folate. They also contain bioactive compounds that optimize immunity in the intestine.
They can be eaten by tossing them in extra virgin olive oil along with garlic, turmeric and black pepper, adding them to soup or combining them with green leafy vegetables, such as kale or spinach or in a smoothie.
Extra virgin olive oil
Extra virgin olive oil has antibacterial properties that can reduce the risk of getting sick. In addition, its antioxidants protect against immune-mediated inflammatory conditions, including diabetes, obesity, rheumatoid arthritis and inflammatory bowel disease.
Soup or broth
The steam from the soup or broth accelerates the movement of mucus through the nose to relieve congestion and reduce inflammation.
Additionally, the salt in the soup or broth causes the body to retain more water, and relieving dehydration can help reduce symptoms such as headaches and dry mouth.
If you don't want to use meat, you can opt for the vegetable broth, enriching it with garlic, ginger, turmeric and black pepper.
refined, processed foods with artificial ingredients, dairy products, meat, caffeine (in this article the benefits and risks of consuming caffeine) and alcohol.
