on a more manageable level. And who, on the other hand, "rides" their emotions by considering the situation from a different perspective or by relying on loved ones for support. These two approaches represent two distinct coping strategies, i.e. adaptation strategies:
- problem-focused coping, which consists of managing stress by facing it head-on and acting to resolve the underlying cause;
Emotional-focused coping, in which one's feelings and emotional response to the problem are regulated instead of addressing the problem itself. Both strategies can be effective and have benefits, but emotion-centric coping can be especially helpful in certain situations.
personal emotional. It is important to understand that optimistic thinking does not involve ignoring your problems. It is about seeing the challenges and difficulties from a different perspective and finding positive aspects that help overcome them. To add more positive thinking to your life, try:
- build a positive inner dialogue instead of talking to oneself by "throwing oneself down";
- recognize your own successes instead of focusing on "failures";
- smile at your mistakes;
- remind yourself that you can always try again.
All of these things are easier said than done, but with a little practice they will start to look more natural.
or pain in the head. Generally, it's always best to talk about your feelings to everyone involved in the situation. Communicating your difficulties will not always solve them, but if there is an approach to resolution, you are more likely to find out by opening up to others. Among other things, friends and family can provide social and emotional support by listening with empathy.especially when nothing can be done to improve the situation. In these cases, it is good to seek help from a mental health professional, such as a psychologist or psychotherapist.
It seems that among the beneficial effects on the body of sunlight there is also an improvement in mood. It could be another technique to adopt to get better.
To combat depression and anxiety, you can also try anti-anxiety breathing techniques.
