seriously harms health and has a depressant effect on the immune system. Not smoking. Anyone who has heard of the countless harms of cigarette smoking; these damages also include the weakening of the immune defenses. Get enough sleep. During nighttime sleep, the human body processes the proteins introduced in the diet and uses them to fight potential pathogens. Those who do not get enough sleep during the night cannot use the proteins for the aforementioned purpose, therefore they are more vulnerable to infections. Maintaining normal blood pressure. Observe the rules of correct personal hygiene.
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If the correction of eating habits, sports, limitation of alcohol consumption etc. were not enough to revive the immune defenses, it is possible to make use of the resources that nature has always offered to the human being: the variegated group of medicinal plants with immunostimulating and adaptogenic action. These plants, in fact, represent an excellent help in strengthening the system weakened immune system.
Adaptogenic meaning
Adaptogenic is defined as any substance, drug or herbal remedy capable of increasing the body's resistance to nonspecific stressor of various kinds, both physical and psychic.
For further information: Natural supplements to Strengthen Immune Defenses
