and associated with mental concentration and meditation techniques.
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To be fair, it should be noted that there is no single type of Qi gong; currently, in fact, 75 ancient forms are known (traces of which are present in Chinese literature) to which are added more than 50 more modern and contemporary forms.
The word "Qi" means "energy" or "spirit"; while the word "gong" can be translated as "technique", "skill" or "work". One could, therefore, translate "Qi gong" with "work on" energy "or" technique of the spirit ". Not surprisingly, this discipline aims to heal and increase one's internal energy - qi, in fact - which it flows in the meridians that run through the body of each individual.
