natural is a generic term - and, to be honest, not strictly correct - to indicate the set of all those remedies of natural origin and / or belonging to alterative medicines that can be used to induce or promote sleep and counteract disorders related to it, such as, for example, insomnia.
Tags:
alcohol-and-spirits food-related diseases video
Generally, the use of natural sleeping pills is useful when insomnia and difficulties falling asleep are manifested in a mild form, while more serious conditions require medical intervention and a multidisciplinary therapeutic approach.
Before starting to see some of the natural sleeping pills available, it should be noted that the remedies listed below, contrary to what many believe, are not without side effects or contraindications; therefore, before using it, you may need to consult with your doctor.
Furthermore, remember that in order to obtain quality sleep, it is also very important to have an "appropriate sleep hygiene.
that induce sleep and counteract agitation and anxious states. The intake of these herbs usually takes place through herbal teas that can be prepared using a single herb, or a mixture.
Among the herbs useful against insomnia, we find:
- Hawthorn: hawthorn has sedative properties which are believed to be useful in the treatment of anxious states; states which, on the other hand, can contribute to the onset of insomnia.
- Hops: hops are attributed sedative and tranquilizing properties which seem to be particularly useful in case of restlessness, anxiety and insomnia.
- Lemon balm: lemon balm has antispasmodic and sedative properties that can be helpful in the event of states of agitation and associated insomnia.
- Passionflower: Passionflower is also endowed with antispasmodic and sedative properties. The latter seem particularly useful in the presence of insomniacs associated with states of restlessness.
- Valerian: valerian is considered the sedative plant par excellence; it is widely used against states of stress and anxiety, insomnia, agitation and restlessness.
