Today we will try to challenge a colossus of Milanese cuisine, the schnitzel, changing the recipe! The traditional version involves breading a slice of loin with eggs and breadcrumbs, and then frying it in clarified butter. In the variant that I am about to offer you, which is very light and dietetic, we will not do any harm to the animals and we will not use eggs, butter or meat. Let's see how to prepare the vegan cutlet!
Video of the Recipe
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Identity Card of the Recipe
- 140 KCal Calories per serving
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Ingrediants
- Ready food, boiled: 150 g of chickpeas
- 2 tablespoons of extra virgin olive oil
- Organic, gluten-free food: 30 g of potato flakes
- About 90 ml of soy milk
- Homemade food: 15 g of Grated Vegan Cheese
- Q.b. of pepper
- 1 pinch of salt
- 1 teaspoon of sweet paprika
- Ready food, boiled: 150 g of white beans
- Organic, gluten-free food: 50 g of corn flakes
Materials Needed
- Baking tray
- Baking paper
- Mixer
- Bowl
- Pastry board
Preparation
- Transfer the boiled legumes to the container of a blender. Add a teaspoon of sweet paprika, a drizzle of oil and season with salt and pepper.
- Season with a spoonful of grated vegan cheese.
Alternatives
In this recipe we used chickpeas and white beans. However, it is also possible to make vegan cutlets with other legumes, such as: lentils, black beans, peas, soy, etc.
The vegan grated cheese can instead be replaced with gomasio or with a spoonful of tahini sauce.- Add the organic potato flakes and blend by adding just enough soy milk to obtain a soft but workable dough.
- Divide the dough into three parts. Crush each ball with your hands until you get an irregular disk with a thickness of a couple of centimeters.
- Crumble the corn flakes on a plate.
- Press the veg-schnitzel over the corn flake crumbs until both sides are completely covered.
- Preheat the oven to 180 ° C.
- Arrange the cutlets on a plate lined with baking paper. Pour a drop of oil on the surface of each vegetable cutlet and cook at 180 ° C for 15-20 minutes, until golden brown.
- Serve the veg-cutlets with a vegetable side dish.
Alice's comment - PersonalCooker
With this dish begins a new Era of the Cutlet! Tasty, simple, healthy and cruelty free! I invite you to try it at home: you will be thrilled, I'm sure!Nutritional values and Health Comment on the recipe
Vegan cutlets are dishes without ingredients of animal origin, without lactose, gluten and cholesterol. They have a moderate energy intake, essentially provided by carbohydrates; the lipids are mainly unsaturated and the fibers are abundant.
It is a food suitable for any diet.
The average portion of Vegan Cutlets is around 150-200g (210-280kcal).
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