Too many calories in cheesecakes? In fact, it is not an ideal dessert for low-calorie diets ... So I propose a compromise: we will prepare delicious single-portion cheesecakes with very few calories.
Identity Card of the Recipe
- 101 KCal Calories per serving
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Ingrediants
For the base
- 40 gr (of those for breakfast) of whole grains
- 20 ml of milk
For the cream
- 200 gr of fresh ricotta
- 150 gr (of that with 0% fat) of Greek yogurt
- 30 gr of honey
- 50 gr of strawberries
- 50 ml of apple juice
- 4 gr of isinglass
- some untreated lemon zest
For coverage
- 100 gr of strawberries
- 20 ml of apple juice
- 2 gr of isinglass
- a few mint leaves
Materials Needed
- 4 cups or glasses
- Bowl
- Scale weighs food
- Small saucepan
Preparation
- First, soften the gelatin sheets in cold water for at least 5 minutes.
- Crumble the whole grains into the bottom of the glasses, and add a few drops of milk.
