With our Fitfluencers we want to cover all areas of well-being and meet those who prefer high intensity training and circuits, as well as those who prefer other types of disciplines, such as Pilates and Yoga.
Not infrequently the workouts involve the use of small tools, designed to increase the effectiveness of the exercises. So here is a guide to the essential tools to train in the company of our Fitfluencers and transform your home into a small but functional gym, without having to change the decor!
they can be used to train virtually any part of the body. Training with rubber bands, in fact, gives great results. There are various sizes, because as you progress it is necessary to increase the resistance or the commitment will be nullified. For this reason it is good to buy a set directly, so as to have the next size available as soon as the one that is in use will not be. more appropriate, as recommended by our Personal Trainer to train at home.
A good set of elastics will allow you to follow these video tutorials of our Gabriella Vico di Vico of the shape, perfect for toning every part of the body.
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Gritin's model is the "Amazon" choice and includes 5 bands starting from X Light to X Heavy, thus covering every progression in between. According to the reviews they are quite soft and can be used very easily and lend themselves to many exercises. The material used to make them is natural latex.
The OMERILs are instead in second place among the Amazon bestsellers, also in this case we are talking about 5 levels and the material used is also latex this time. Elastic bands are also available from OMERIL which, if properly closed by a knot, can play the double role of elastic band and proper elastic bands for fitness.
Here are other video tutorials that involve the use of rubber bands:
- Exercises to tone the abdominals with rubber bands
- Training with the elastic to firm up the buttocks
- Exercises for the back with the elastic
- Full body workout with elastic
- Upper body workout with the elastic
Just like for the elastics, the medicine ball also exists in different weights and sizes, but in this case, given the more demanding weight, the transition must be more gradual and the tool should not be replaced with a heavier one before 3 months.
Our Fitfluencers, both Gabriella Vico and Federico Trombini, make extensive use of it in their workouts.
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Here are other video tutorials to train with at home once you have purchased your ring.
- Abs workout with the Magic Circle
- Pilates: total body with the Magic Circle
In fact, dumbbells are not only used in Federico Trombini's or Gabriella Vico's workouts, but also, for example, in Denis Dellagiacoma's Pilates exercises.
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Weights or dumbbells can be of two types: fixed weight ones, generally covered in neoprene and with hexagonal cut to prevent rolling, or modular dumbbells. In this case, on a single bar it is possible to load several discs, generally in cast iron, so as to have a single tool that simply adapts, or rather we gradually adapt to our needs.
Here are other video tutorials to do with dumbbells
- Pilates: side plank with weights
- Exercises with dumbbells for the upper body
- Super Fat Burning Workout
Federico Trombini and Gabriella Vico use it in their video tutorials.
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Here are other video tutorials where the kettlebell is indispensable:
- Kettlebell Workout
- 4 Kettlebell exercises
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Here is a further video tutorial with the step, again by the talented Gabriella Vico.
- Exercises for the buttocks, circuit with the step
Federico Trombini and Gabriella Vico both use it in their training.
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- Watch the video on youtube
Here are other video tutorials with the fitball:
- Exercises for the abs with the fitball
- Exercises for the buttocks to do at home with the fitball
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