" first part
Comfort
There is no complete set of exercises more comfortable than rebounding. The rebounder can easily be placed in the home, office or outdoors. This allows you to avoid having to resort to babysitting, there is no need to go to the gym and, unless you wish, there is no you don't even need to worry about your look, nor do you require any special gym shoes. When others have just started warming up their muscles with other forms of exercise, you are already done. Rebounding can also complement other forms of exercise.
Hypertrophic muscles
"Will I get muscles like a man's if I exercise too much?" This is the kind of question women often ask when it comes to exercises. The answer depends on the hormones; that is, it depends on the amount of testosterone in the body. However, most of the time the answer is no. Even if you want to develop large muscles, most women and men will not be able to do it without a hormone supplement.
Sagging breasts
For years, women's and fitness magazines have advertised stimulators to improve the shape and appearance of the breasts. Most of these stimulators are designed to exercise the chest muscles. "lifting" effect.
Rebounding, on the other hand, stimulates the protein fibers of the collagen that supports the breast. As the collagen tones up, the breasts appear firmer and fuller. Too many traumatic exercises, such as jogging and running, tend to destroy collagen. Rebounding creates a light load that stimulates tone, favoring the desired results.
Organ prolapse
"Kidney jogging" is a new term that refers to the state the kidneys are in due to excessive jogging. Symptoms are pain and blood in the urine. Other disorders that doctors refer to as "abuse syndrome" include prolapse of the uterus, bladder, ovaries, or colon. These are quite serious problems that often arise when an out-of-training person decides to get fit and chooses to exercise. wrong.
A woman in good shape, when she becomes pregnant, usually has to stop training until delivery. Once the baby is born, he is no longer fit. Wanting to make up for lost time, he exaggerates. The organs in the abdominal cavity are loosened because the fetus is gone and the abdominal muscles have not yet returned to their original position. This causes the organs to move away from the lining of the abdominal cavity, resulting in prolapse.
The rebounds for health stimulate the tone of all muscles and tissues, reducing at the same time the trauma to the organism by 80%.
Exercising before and after giving birth
Many obstetricians advise pregnant women to cut back on workouts, at least during the last three months of pregnancy. The reason is simple, because exercises often include jogging, aerobics or weight lifting, all of which could compromise the health of the mother and baby.
Rebounding practiced with bouncing for health or jogging stimulates the circulation of cells, including the placenta and the unborn child. At birth, the baby is more robust due to the load of gravity.
Laboratory studies in rats indicate that the mother's exercise stimulates the vestibular system, or inner ear, of the unborn child. This improves the baby's sense of balance, promoting development.
Exercises for infants and preschool children
As soon as they get back from the hospital, parents should start picking up the baby and practicing rebounding. This exercise is not only useful for the parents, but also the baby. Very often the baby falls asleep more easily.
When the baby is able to sit up, parents can start rebounding with the baby sitting between their legs. They should make very gentle bounces, paying particular attention to the baby's still fragile neck.
Children should start rebounding as soon as they are able to walk. Babies who rebound are much more robust and have better balance than other babies. Strong, balanced children often approach school with a more positive "self-image."
A positive perception of oneself is of vital importance throughout the school period.
