How many calories are burned while walking

practicing to lose weight the first that comes to mind is almost always running, but this is not necessarily the best solution, especially for those who do not usually train and would not be able to prolong the exercise for a long time. Why not try to train by walking ?

, it can lead to several calories burned.

Easily accessible even to non-sportsmen, it can be carried out at the desired speed. The more it will be sustained, the greater the calories consumed.

However, this should not be the first goal to set because what really makes the difference for weight loss is above all being able to maintain the same pace for as long as possible while walking.

it's a good way to do it.

The calculation of the calories burned during a walk is not easy to do because it varies according to some parameters of the person such as weight, metabolism and nutrition; and other exteriors, such as stride speed and slope of the terrain.

An adult of average weight and proportionate to his height, who proceeds at a normal pace for an hour on a flat surface, consumes more or less from 150 to 190 calories. If the walk is fast, these increase progressively up to 250- 300. Same increase if it happens uphill.

On the other hand, opting for an even more sustained step that skims running can lead to the consumption of about 500 calories. With the walk on the snow the calories disposed in one "hour increase: walking with snowshoes allows you to burn 600 calories in one" hour.

Here are the summer physical activities in which the most calories are burned.

In general, here's how many calories per day to eat if you want to lose weight.

During the workout, the pace must be constant and without interruptions and it is necessary to provide hydration with water every time the stimulus of thirst arrives.

The distance of time is more important

To understand as accurately as possible how many calories have been disposed of by walking, the most important parameter to take into consideration is the distance traveled because time alone, not taking into account any slowdowns or hitches, can be misleading.

A good indicator is also given by the number of daily steps, calculated directly from a smartphone, smartwatch or other latest generation fitness tools. The ideal would be to take at least 10,000 steps every day, also to increase cardiovascular endurance.

specific, while walking is not always necessary. Although it is still advisable to opt for a comfortable model, if the distances allow it you can easily transform the daily commute from home to office into physical exercise even using a pair of day sneakers.

It can help lower blood sugar and cholesterol

One study has shown that taking a walk after each meal for 15 minutes helps improve blood sugar levels and limit the buildup of cholesterol.

According to recent studies, walking 11 minutes a day could have good health benefits.

It improves the mood and increases creativity

Walking can help relieve anxiety, depression and bad moods much better than the disciplines that take place in the gym or at home because, in addition to physical activity, contact with the surrounding environment, even better if natural, stimulates positive thoughts.

In addition, for those who do creative work but feel stalled, taking a break from walking can be a good way to get brilliant ideas. To say it also a study done by researchers at Stanford University, who found that walking can increase creativity by 60%. The benefits of walking are common to the practice of Adventure Therapy.

It's good for the heart

This activity reduces blood pressure and therefore also has an effect on the cardiovascular system.

Several insights have revealed that doing it can decrease the risk of coronary heart disease by almost 20% and doing it for 20 minutes a day reduces mortality by 25%.

It tones the muscles and relieves and strengthens joints and the immune system

Walking helps to keep the joints mobile and healthy and to strengthen the surrounding muscles.

In addition, it tones the muscle bands of the lower limbs and buttocks.

Doing it every day for 30 to 45 minutes can also help fight respiratory infections or recover faster from one if you get it.

To tone your muscles you could also practice the telemark, a particular type of ski.

Strengthens the bones

Carrying out this physical activity forces the body to work against the force of gravity, and this greatly strengthens the skeletal system. For this reason it is a particularly suitable discipline also for the elderly, more prone to suffer from osteoporosis.

It stimulates sociability and improves sleep

Although it is a sport that does not require the presence of another person to be practiced, its easy use also makes it perfect to do with friends.

Finally, over 30 studies, after examining the connection between rest and walking, found that this type of physical activity has positive effects on the quality and intensity of sleep.

Why not try getting up early in the morning to make up for some time to devote to this practice? It could be a great strategy.

Walking also helps with breathing. Seven specific remedies for better breathing are also helpful.