and designed to reproduce the cycling movement indoors (indoors) - not for nothing, it is also called a room bicycle, stationary, etc. Unlike other activities such as spinning, fit boxing, etc., which require the guidance of a coach, exercise bike training is mainly done as home fitness without the presence of a trainer.
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The exercise bike is not a spinning bike.
Those who do not have space at home can always opt for the mini bike or mini exercise bike. If, on the other hand, you use the exercise bike as a preparation for running, read the program and the complete weekly schedule for training at home for running.
Contrary to the traditional bicycle, born as an alternative means of locomotion - more effective and efficient than walking and running - the exercise bike falls into the category of "stationary bicycles". This includes all the devices aimed at simulating pedaling in the absence of displacement - as well as the "spinning bike" and the "cycle ergometer".
