You really want to test yourself. You have got into your head that you want to walk constantly, every day, to lose weight and regain the physical shape of the past. But to help you achieve your goals, you definitely need a tool that monitors your steps and translates your progress into numbers. This tool is called a pedometer. What is it and how does it work?
Pedometer: how does it work?
The pedometer is a very simple tool to use, often already present in your smartphone or usable by downloading an app. Also called a pedometer, the pedometer has an ancient history. The first pedometer swayed with the body, counting the steps taken by the person today - with the advancement of technology - these instruments work through GPS which, by identifying the position of the individual, is able to calculate their daily steps, or through an accelerometer, a system that detects movements on various axes.
Better pedometers
In choosing the best pedometer, today, there are 3 options available to us:
- Smartwatch
- Smartband
- Smartphone app
In the first case we are faced with a highly technological tool, a smart watch that acts as both a telephone and a pedometer and, usually, also has other infinite functions. The market offers a wide range of smartwatches, from more or less known brands and from all prices.
Different tool, with less functionality than the previous one, is the so-called Smartband. A smart bracelet usually chosen for its excellent function as a pedometer with heart rate monitor and other interesting and useful features typical of the fitness tracker genre.
Finally, there are apps that can be downloaded for free or for a fee, capable of transforming the smartphone into an efficient pedometer.
Pedometer with heart rate monitor
A smartband that monitors steps and, at the same time, also monitors heart rate and complete sleep analysis. This is the Winisok Fitness Cardio IP67 bracelet, a smart bracelet with 0.96 inch OLED touch screen, TFT crystal material liquids of 1600 million colors that offer good visibility even in sunlight. The smartband also offers the possibility to change the background, is waterproof and does not allow dust to penetrate. Compatible with Android and iOS smartphones.
Smartband pedometer
Xiaomi Mi Band 3 is a smart bracelet with an efficient pedometer, but also with many other features. It is an avant-garde instrument, with a simple and total black line, with a 0.78-inch full OLED touch display, a battery that lasts up to 20 days (110 mAh) and a weight of about 20 grams. This smartband allows you to calculate heart rate in real time, to count daily steps, calories, distance traveled, date / time and sleep metrics. You can also connect to your smartphone to receive real-time notifications of messages from apps, incoming calls, caller ID , SMS, activity goals The Xiaomi Mi Band 3 is compatible with Android 4.4 / iOS 9.0 or later.
Pedometer smartwatch
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Willfull smartwatch is a smartwatch with functions of pedometer, calorie and distance calculation, sleep monitoring, as well as a full-fledged phone. With this tool, in fact, you can receive notifications of messages and calls, of messages from the App (such as Facebook, Whatsapp, Skype, Messenger, Twitter, LinkedIn, etc), but you can also make calls and messages if you insert it inside a SIM scheme The Willfull smartwatch also allows you to remotely control the camera, music and also has a calculator, calendar and "anti-loss" and "find phone" functions.
Pedometer app to download
Finally, there are many apps to download to add the pedometer function to the smartphone that you have. Among these we suggest Runtastic Pedometer Pedometer, Pacer, Google FIT, Sports Tracker and Pedometer, but there are also many others free or paid.
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