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Milk and vegetable drinks in comparison: which are the healthiest, the ones suitable for the intolerant, and the most complete from a nutritional point of view.

Better broccoli or cauliflower? Differences, nutritional similarities and benefits of these two vegetables rich in vitamins and minerals

Raw or cooked mushrooms: which are healthier? Whether you choose to eat them raw or boiled, mushrooms offer many nutritional benefits.

What should the cat eat according to age and breed: Nutrition for the various ages of the cat and for its health. Each breed has its own specific food

The most common are smooth, thick and dark green in color, but there are more than 15 types. Difference between the different types of zucchini.

Potatoes increase the overall nutritional value of bread, as do fiber, folate, and calories. Is potato bread healthy?

Feeding the cat: How to choose food. What are the important components of a cat's diet. How to read the label

If you're feeling hungry before bed, choose a winning combination of snacks that won't cause you to wake up bloated. Here's what to eat before bed.

Comparing chicken and turkey: protein and lipid content of the two meats. What could be the healthiest choice.

Is ice cream or frozen yogurt healthier? Comparison between frozen yogurt and ice cream: nutrition and ingredients. What is the healthiest option?

Fish with higher protein content. In addition to tuna, other high-protein fish, ranging from about 26 to 29 grams per 100-gram serving

Fish oils contain two fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are beneficial to the cardiovascular system.

What measures the hardness of the water? Water in the body: TBW. Potability of water. Definition and level of hardness. Excess of hardness