low in calories: they offer 25 and 35 calories per 100g respectively. Both foods contain beneficial folate, a nutrient the body needs to build red blood cells, as well as manganese, a mineral that helps fortify bones and support the production of sex hormones. One serving of broccoli or cauliflower provides about 10% of the daily value for manganese and 15% for folate. They contain glycosinolates, a family of nutrients that reduce the risk of cancer. Eating broccoli or cauliflower also increases the intake of fiber and proteins useful to the body.
Properties of cauliflower
Cauliflower is a vegetable with a high content of antioxidants (including sulforaphane, the chlorophyll etc.). Contains good amounts of potassium, dietary fiber, satiating component, preventive and therapeutic towards constipation. It is an ideal vegetable in a dietary diet because it is a food with low fat (mainly unsaturated) and low carbohydrates (simple and complex). It is able to modulate the glycemic index and reduce cholesterol. The purines contained in cauliflower make it better to exclude it from the preventive diet of hyperuricemia and gout.
Properties of broccoli
Broccoli are vegetables that contain high amounts of vitamin C (ascorbic acid) and β-carotene (retinol eq. - pro-vitamin A); of phenolic substances (polyphenols); sulforaphane (generically beneficial, anti-aging and highly antioxidant substance) and chlorophyll (antioxidant). Broccoli (preferably eaten raw) is a food that boasts anti-tumor characteristics. Broccoli is rich in magnesium, phosphorus and iron, and is also a good source of fiber, useful for glucose absorption, as a prebiotic and for reducing the absorption of cholesterol.
Anti tumor glucosinates
Glucosinolates are sulfur-containing compounds that give cauliflower its distinctive pungent odor and taste. Glucosinolates activate the body's detoxification system. Chewing breaks down glucosinolates into their active form, which triggers the detoxification process. Research suggests they may play a role in prevention for various types of cancer. Cauliflower contains the second highest amount of glucosinolates, after broccoli.
Vitamin K.
Broccoli offers a significant nutritional advantage over cauliflower when it comes to vitamin K content. Each serving offers 92.4 micrograms of vitamin K, which is the full recommended daily intake for women and 74% of the recommended daily intake. For the men. One serving of cauliflower, on the other hand, contains only 16.6 micrograms of vitamin K. Vitamin K is beneficial for skin, cartilage and bone health, as well as for forming blood clots. Not getting enough vitamin K in the diet negatively affects blood clotting ability, leading to nosebleeds, bruises, and bleeding gums.
Vitamin A.
Choose broccoli instead of cauliflower to increase your vitamin A consumption. Vitamin A supports immune function by keeping the skin strong, so it can prevent pathogens from entering the body and supporting white blood cell function. It also performs a key role in eye health.
rapid cauliflower reduces the smell of sulfur, preserves freshness and color and reduces the loss of nutrients. Steamed or microwaved cauliflower will preserve its vitamin content better than boiling.
