nutrition-and-health

How important is water in proper nutrition? Hydration during physical activity. How do you know if you are drinking enough?

Dioxin is a toxic and carcinogenic substance. Where can it be found? What are the effects on our body? How can contact be made? In the body it accumulates in adipose tissue

Yeasts in food and repercussions on the intestinal flora. Yeast intolerances: what to eat and foods to avoid

Nutrition While Breastfeeding: How Many Calories Are Needed? Need for proteins and micronutrients. How much water to drink?

Example of a diet for gastritis: what principles is it based on? How is it organized? Critical points. Any useful supplements. Practical example

Cross-country skier's diet example. Basic principles. How is it structured? Critical issues. Any supplements. Practical example

Urine pH: acidic or basic? Are there any benefits with acidic urine? How can acidic urine be obtained? Contraindications

What is Lauric Acid? Properties and content in food. Use in the industrial sector and as an antiseptic

Alkaline Water and Ionized Water? What's this? Is It Really Good? When could it be useful? Mechanisms of Action and Health Applications

Folic Acid: An Essential Vitamin! What is it for? Deficiency symptoms and anemia. Watch the video

Coconut water: nutritional content and health benefits. Medicinal Uses and Adverse Effects: Is Too Much Coconut Water Hurt?

What are the functions of water in the human body and why is it so important? What is dehydration? Water balance: what is it?

Drinking water: definition, appearance and characteristics. What physical and chemical parameters must it respect?

Why lower the pH of the urine? How does urine alkalize? Is it also useful for healthy people? Basic urine diet

Alcoholism and Vitamin Deficiency: What Correlations? What is alcoholism? What Are Vitamin Deficiencies? Vitamins Often Deficient in Alcoholism

Nutrition of the elderly: energy needs. Recommended protein foods. How many lipids and carbohydrates to take? Which minerals are most important?

What is the food pyramid, what is the difference between the new and the old, and why it is a useful model for adopting a healthy diet