Symptoms
Most of the symptoms that signal the onset of arthritis involve the joints of the human body.
Typical manifestations of "joint inflammation are:
- Ache
- Joint stiffness
- Joint swelling
- Redness and a sense of warmth
- Reduced range of motion
There are forms of arthritis that also affect non-articular anatomical areas, such as the skin, eyes, respiratory system or lympho-glandular system.
that includes certain foods and excludes others can reduce the severity of symptoms in people with inflammatory arthritis and osteoarthritis, as well as improve their overall quality of life.
Added sugars
Sugar intake should be limited regardless of the inflammatory state of the body, but especially in the case of arthritis. Added sugars are found in candy, carbonated drinks, ice cream and numerous other foods, including less obvious ones such as barbecue sauce, ketchup or burger bread Sweetened soda and desserts are the foods that can most frequently worsen the symptoms of rheumatoid arthritis. In addition, they can significantly increase the risk of joint inflammation.
Red and processed meats
Some research links red, processed meat to inflammation that can increase arthritis symptoms. For example, diets rich in red and processed meats cause high levels of inflammatory markers such as interleukin-6 (IL-6), C-reactive protein (CRP), and homocysteine. Clinical evidence has shown that red meat commonly worsens rheumatoid arthritis symptoms. In contrast, plant-based diets that exclude red meat improve arthritis symptoms.
Gluten
Gluten is a group of proteins in wheat, barley, rye and triticale (a cross between wheat and rye). Some research links it to increased inflammation and suggests that a gluten-free diet can significantly relieve the symptoms of arthritis. In addition, people with celiac disease run a higher risk of developing rheumatoid arthritis. Likewise, individuals with autoimmune diseases such as RA have a significantly higher prevalence of celiac disease than the general population.
Here the gluten-free cheeses
Processed and processed foods
Ultra-processed items such as fast foods, breakfast cereals, and baked goods are typically high in refined grains, added sugars, preservatives, and other potentially inflammatory ingredients, which can worsen arthritis symptoms. Western diets that are particularly high in foods. processed foods may increase the risk of RA by contributing to inflammation and risk factors such as obesity. Additionally, in a study of 56 people with rheumatoid arthritis, those who ate larger amounts of ultra-processed foods showed increased risk factors heart disease, including higher levels of glycated hemoglobin (HbA1c), a long-term marker of blood glucose control, so processed foods can worsen overall health and increase the risk of other diseases.
Alcoholic
Since alcohol can worsen arthritis symptoms, anyone with inflammatory arthritis should limit or avoid it. People with axial spondyloarthritis - inflammatory arthritis that primarily affects the spinal cord and sacroiliac (SI) joints - who consume too much alcohol, for example, have increased structural spinal damage. Alcohol intake can increase the frequency and severity of gout attacks and the risk of osteoarthritis.
Excess of Omega 6
Diets high in omega-6 fats and low in omega-3 fats can cause worsening of the symptoms of osteoarthritis and rheumatoid arthritis. While these fats are necessary for health, the imbalanced omega-6 to omega-3 ratio in most Western diets can increase the risk of inflammation. The correct balance between omega 6 and omega 3, which must be fixed in a ratio of 5: 1, is essential for the proper functioning of the cardiovascular system, in particular with advancing age and the onset of related pathologies. Reducing the intake of foods rich in omega-6 fats, such as vegetable oils, nuts and oil seeds, while increasing the intake of foods rich in omega-3s such as oily fish or salmon, can improve symptoms of "arthritis.
Foods rich in salt
People with arthritis should observe a low-sodium diet. Foods rich in salt include shrimp, canned soup, pizza, some cheeses, processed meats, and numerous other processed products.
A low-salt diet reduces the severity of symptoms and manifestations of rheumatoid arthritis compared to a high-salt diet. This is especially evident in the lower risk of cartilage breakdown and bone destruction, as well as lower inflammatory markers.
advanced (AGE) are molecules created through reactions between sugars and proteins or fats. They exist naturally in raw animal foods and are formed through certain cooking methods. High-protein, high-fat animal foods that are fried, roasted, grilled, or seared are among the richest food sources of AGE. These include bacon, pan-fried or grilled steak, roasted or fried chicken and grilled hot dogs, French fries, margarine, and mayonnaise. When AGEs build up in high amounts in the body, oxidative stress and inflammation can occur. Oxidative stress and AGE formation are linked to disease progression in people with arthritis.
