STRETCHING FOR RUNNERS: POST-RUN AND DAILY EXERCISES - TRAINING-RUNNING
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Stretching for Runners: Post-Run and Daily Exercises




Fundamental to stretch and relax the muscles recruited during the run. You shouldn't force your body to hold positions. Help yourself with the breath that must be deep and diaphragmatic. Hold at least 5 deep breaths per position.

back and hips
  • Four-legged back stretch with movements combined with breathing + relaxation of the buttocks
  • Back thigh and leg stretch (hamstring / calf)
  • Stretching for Ileo Psoas muscle
  • Quadriceps stretch with torso rotation
  • Deep quadriceps stretch (alternative to 5)
  • Stretching for the Piriformis muscle
  • Supine position, hug legs for spine massage and butterfly position for relaxation. Legs
  • Running in the cold
  • Running in the rain: tips
  • Post-run stretch
  • From fast walking to running
  • Warm-up stretching for running
  • How to choose the running shoe
  • Yoga for running
  • Exercises for runners to do at home
  • Abs with a book
  • On-site run at home: 8-gait training
  • How to be able to run 10 km
  • Functional Circuit Training for Runners
  • Beach Walking
  • 8 mistakes to avoid when starting to run
  • Uphill training
  • How to increase speed in running
  • Fartlek in the race: how it works
  • Tips for running early in the morning
  • Running to Lose Weight VS Running to Train
  • Joint mobility routine
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    Stretching for Runners. Watch the video with the stretching session to do after running or every day to stretch the muscles and improve performance