We will combine the rhythms and movements of Latin music with the traditional ones of aerobics, to keep fit and have fun at the same time.
We will start with a warm up on the notes of a capoeira, to follow with a merengue, salsa, and reggaeton ... inevitable in a Zumba fitness class.
Today I also propose a short batucada and to finish the cool down.
And now ... let's dance!
Zumba lessons
- Zumba: What It Is and Benefits
- Zumba: Brazilian Funk Warm Up
- Zumba: Basic Steps of the Merengue Sabroso
- Zumba burn it up! 20 minutes cardio dance workout
- Zumba: 15 Minute Latin Dance Workout
- Zumba Workout: 20 minutes of Latin dance
- Zumba: Latin Cardio Dance
- 15 minute Zumba workout for all levels
-cos-cause-e-sintomi-e-cura.jpg)
