Femoral Muscles Training Without Tools

Here are 4 very effective exercises to strengthen your hamstrings without the use of equipment.

quadruped position - 4 sets of 12 repetitions per leg

Single bridge - 4 sets of 15 reps

Leg curl prone position with the dumbbell - 4 sets of 12 repetitions

Single leg dumbbell deadlifts - 4 sets of 12 reps per leg

Gabriella Vico

Personal trainer and athlete A top-flight volleyball player who has become a Personal Trainer and a Fitness Athlete. Graduated from the Strengh Academy in Italy, she obtained the diploma of Personal Trainer and nutrition in France. Today it helps thousands of women get in shape and improve their health. Owner of the vicodellaforma.com website, where he shares advice and suggestions in the areas of nutrition, training and health.