BODYWEIGHT TRAINING USING SKATES - WORK OUT
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Bodyweight training using skates




Try these toning exercises with skates. Train your legs, abs and arms. Keep your core stable, so as not to strain your back and load the lower back.

NB: 45 seconds of work and 15 seconds of pause between one exercise and the next. Repeat the circuit twice.

alternating
  • Mountain climber
  • Lunge back
  • Plank and knee-to-chest push-ups
  • Bending with lateral movement of the arm
  • Crab walk only legs
  • Squat plank

    • The circuit can be repeated one more time

    • Cooling down
    • Stretching
  • Tabata Workout Without Tools
  • Total Body Workout with Weights
  • Abs: Bodyweight Exercises to Do at Home
  • Total Body: Exercises with Resistance Bands
  • Legs and Abs: Exercises with Elastic
  • Bodyweight Fat Burning Exercises to Do at Home
  • Functional training for legs and buttocks
  • Functional Training with the Chair
  • Functional training without tools to tone and lose weight
  • Total Body Free Body Circuit
  • Home Exercises for Toned Arms and Shoulders
    • Tags:  anatomy teeth-health sleep 





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    Free body workout with skates: watch the video with 10 minutes of free body exercises to tone the body using skates