Kettlebell Workout: Complete Workout

The kettlebell is a very practical fitness tool that is easy to carry and allows you to perform a multitude of exercises. In this session, I propose a complete kettlebell workout that allows you to work the muscles of the whole body.

Also try the kettlebell training circuit

For further information: Full Body session with only one disc iso + big eight - 4x6 rpm

Plank straight arms + rowing - 4x8 / arm

For further information: Kettlebell: which one to buy and which weight to choose for training at home .