Today we will delight in one of the healthiest cooking ever, capable of enhancing the flavor of food and preserving as much nutrients as possible. We will "crumple" the potatoes, which we will then bake in the oven and then flavor with a delicate yogurt sauce. So let's find out how to prepare baked potatoes!
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Identity Card of the Recipe
- 78 KCal Calories per serving
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Ingrediants
- 750 g (5, of 150 g l "one) of potatoes
- 200 g of low-fat yogurt
- 1 teaspoon of mustard
- A few stalks of chives
- 1 sprig of parsley
- A few basil leaves
- 1 tablespoon of extra virgin olive oil
- q.s. of salt
- q.s. of pepper
Materials Needed
- Aluminum paper
- Baking plate
- Bowls
- Spoons
- Knife
- Chopping board
Preparation
- Preheat the oven to 200 ° C.
- Thoroughly wash the potatoes in cold water, eventually rubbing them with a brush to remove all traces of soil.
- Dry the potatoes and wrap them (without peeling them) on aluminum foil rectangles, avoiding over-tightening.
- Arrange the potatoes on a baking sheet and bake at 200 ° C for 50-60 minutes, depending on the size of the potatoes.
Did you know that
For homogeneous cooking, it is recommended to choose potatoes of similar size.
To understand when the potatoes are cooked, you can stick a wooden stick in the center of the potato: if the heart is soft, the potatoes are cooked.- Meanwhile, prepare the accompanying sauce. In a bowl, mix the natural low-fat yogurt with the mustard. Flavor with chopped chives, parsley and basil. Adjust the salt and pepper sauce, then emulsify everything with a tablespoon of extra virgin olive oil.
Bavarian baked potatoes
The original recipe (Bavarian baked potatoes) involves stuffing the potatoes with a sauce prepared with sour cream. As an alternative to cream, we have proposed the yogurt sauce here, but they are also delicious filled with spreadable cheese with herbs.- Remove the potatoes from the oven and allow to cool slightly.
- Unwrap the potatoes and cut them lengthwise. Season the potatoes with salt and pepper, then serve immediately with the prepared yogurt sauce.
Alice's comment - PersonalCooker
How good are the potatoes in foil: serve them hot, but watch out for the tongue (it could stay stuck!). The "Bavarian" version of this recipe involves flavoring the potatoes with sour cream, but I have proposed my version, much lighter but equally tasty!Nutritional values and Health Comment on the recipe
The Cartoccio Potatoes with Yogurt Sauce are a fairly energetic side dish, whose calorie content is provided above all by complex carbohydrates. On the other hand, proteins, triglycerides and cholesterol are almost irrelevant, while fibers are contained in an average quantity.
This recipe is suitable for any diet, as long as portions are reduced in case of overweight, hypertriglyceridemia and type 2 diabetes mellitus.
The average portion of Cartoccio Potatoes with Yogurt Sauce is about 150-200g (115-155kcal); wanting to increase it, it is undoubtedly necessary to reduce the other sources of carbohydrates.
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