You can't resist mozzarella in a carriage but are forced to give it up? In fact, the costume rehearsal is approaching, so, to always be in top form, I propose the light version of this really appetizing dish! Because you know it, true: in the kitchen of My-personaltrainer, everything is possible! Let's find out the recipe!
Video of the Recipe
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Identity Card of the Recipe
- 205 KCal Calories per serving
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Ingrediants
- 4 slices (120 g) of mozzarella
- 4 slices (about 100 g) of pan carre "or sandwich bread
- 120 g (3 medium) of egg white
- 30 ml of milk
- 20 g of grated Parmesan cheese
- About 80 g of breadcrumbs
- 1 teaspoon of sweet paprika
Materials Needed
- Chopping board
- Flat knife
- Baking tray
- Baking paper
- Grater
- Whip
Preparation
- Cut the mozzarella into 4 slices 1.5 cm thick.
- Cut each slice of sliced bread into two parts, thus obtaining triangles. Imprison each slice of mozzarella between two triangles of bread.
Did you know that
To reduce calories even more, it is possible to replace the classic mozzarella with low-fat cheese such as primo sale.- Shell the eggs and divide the yolks from the whites (the yolks can be used to prepare other recipes!).
- Lightly beat the egg whites with the milk and the grated Parmesan cheese.
- Pass each mozzarella "sandwich" in the beaten egg whites. Then roll them in breadcrumbs flavored to taste with sweet paprika. Repeat the operation twice for each filled triangle.
- Place the 4 triangles of bread and mozzarella in a baking tray lined with parchment paper. Brown the mozzarella in carrozza in the oven at 200 ° C for 15-20 minutes.
- Serve the hot light mozzarella in carrozza, accompanied by fresh vegetables.
Alice's comment - PersonalCooker
Some accompanying vegetables and the dish ready to be devoured, without depriving us of so much culinary pleasure! With this reinterpretation of mozzarella in carrozza, the palate thanks and the line is guaranteed!Nutritional values and Health Comment on the recipe
Mozzarella in Carrozza LIGHT is NOT fried, therefore extremely lighter than the traditional one. The energy intake is mainly due to carbohydrates, followed by proteins (essentially with a high biological value) and finally by lipids (mainly saturated). Cholesterol is not negligible.
It is a dish that, in small portions, can also be contextualized in the diet of subjects suffering from metabolic diseases and those who are overweight. The average portion of Mozzarella in Carrozza LIGHT is about 150-200g (305-410kcal).
