Vegetable Fillet with Green Pepper

Vegetable delights today !! I love to transform the classic dishes of Italian cuisine and adapt them to different food philosophies. Today is the turn of the fillet with green pepper: I would like to overturn the original recipe by changing the main ingredient, that is the meat. We will not harm the animals and we will prepare an exquisite vegetable fillet (based on wheat muscle) with pepper. green and we will flavor it with an equally vegetable sauce.

Video of the Recipe

Problems with playing the video? Reload the video from youtube.

Identity Card of the Recipe

• 288 KCal Calories per serving

• Ingrediants

  • 80 ml of soy milk
  • 200 g or 3 slices of wheat muscle
  • 100 ml of corn oil
  • 1 tablespoon of extra virgin olive oil
  • 1 heaping tablespoon of pickled green pepper
  • 1 pinch of salt
  • 1 teaspoon of mustard

  Materials Needed

  • Immersion mixer + beaker
  • Pan with lid
  • Mortar (optional)
  • Pliers or shovel
  • Coppapasta or cookie cutter (optional)

  Preparation

  Please note
  In this recipe we used homemade wheat muscle, prepared with wheat gluten, pea flour and flavorings. To discover the recipe click on THIS VIDEO. Those who don't have much time can instead buy ready-made wheat muscle steaks or seitan.

  1. Cut the wheat muscle into 1.5 cm thick slices. To improve the appearance of the dish, obtain regular medallions of vegetable meat with the help of a pastry cutter or a cookie cutter.
  2. Pour a drizzle of extra virgin olive oil into a pan and brown the wheat muscle thoroughly, adding salt to taste.
  3. Crush the green peppercorns in a mortar or with a simple spoon and pour them into a saucepan together with 30 ml of soy milk and the mustard paste. In this way, it is possible to enhance the spicy aroma of the pepper. Cook for 5 minutes.
  4. Prepare the vegetable cream: pour 50 ml of soy milk into a beaker and add 100 ml of vegetable oil.
  5. Melt the vegetable cream obtained in the pepper flavored soy milk saucepan.
  6. Turn off the pan of the wheat muscle and pour the vegetable sauce. Cover with the lid and let the sauce dry.
  7. Serve the vegetable fillet with green pepper hot.

  Alice's comment - PersonalCooker

  Vegetable fillet with green pepper ready to be served. I proposed it with wheat muscle but you can also replace it with seitan: the result will be excellent. You will amaze your vegetarian friends, I'm sure. And don't miss my recipe for vegetable stew prepared with wheat muscle!

  Nutritional values ​​and Health Comment on the recipe

  The Vegetable Fillet with Green Pepper is a cholesterol-free vegan dish. However, since it is also composed of vegetable cream, the energy and lipid intake are remarkably high. The fats present in the Vegetable Fillet with Green Pepper are however of a good metabolic impact and do not negatively affect hypercholesterolemia. The carbohydrates are not many and the fibers of the Vegetable Fillet with Green Pepper should be present in a satisfactory quantity. The average portion of Vegetable Fillet with Green Pepper is quite low, about 100g (290kcal).