Little time available to devote yourself to sweet recipes? Today's idea will make things easier for you! We will need 2 ingredients, 3 minutes for preparation and 15 minutes for cooking: a few minutes to prepare irresistible sweets. Are you curious about the details? Do not miss the video!
Video of the Recipe
Identity Card of the Recipe
- 342 KCal Calories per serving
-
Ingrediants
for 24 biscuits
- 250 g of banana pulp
- 140 g of muesli
Materials Needed
- Baking tray
- Baking paper
- Bowl or plate
- Fork
- Teaspoons
Preparation
- Peel the bananas and reduce the pulp into a puree, using the tines of a fork.
- Mix the banana puree with the muesli and leave to rest for 5 minutes for the cereals to absorb the moisture from the fruit.
Some advice
For best results, we recommend using very ripe bananas.
In addition, you can choose the muesli that we like best: with chocolate chips, with dried fruit, with red fruits, with honey, etc. We used vegan muesli.- Meanwhile, preheat the oven to 180 ° C.
- With a couple of teaspoons, make tufts of dough and place them gradually on a plate lined with baking paper: with these doses, about 24 biscuits are obtained.
- Bake the sweets at 180 ° C (mode: ventilated) for about 15-20 minutes.
- Remove from the oven and allow to cool: the sweets are perfect as an energy snack.
Alice's comment - PersonalCooker
Banana and granola cookies are lightning fast and really very, very easy! Then they are also convenient to take to the gym as an energy snack or ideal for a breakfast of champions! Being rather humid, they keep for 2-3 days, better in the fridge (but - I bet - they will finish sooner!).Nutritional values and Health Comment on the recipe
That of the 2 Ingredients Cookies in 3 Minutes - with Bananas and Muesli - is a recipe that is part of the desserts.
It has a high energy intake, mainly provided by carbohydrates, followed by lipids and proteins.
Carbohydrates are mainly complex, unsaturated fatty acids and peptides of medium biological value.
Cholesterol is absent and fibers are very abundant.
The 2 Ingredient Biscuits in 3 Minutes - with Bananas and Muesli - are foods that lend themselves, in adequate portions, to any diet; they have no major contraindications, but more attention must be paid in the diet against overweight, type 2 diabetes mellitus and hypertriglyceridemia.
They are lactose-free but contain traces of gluten, which is why they can be taken by those intolerant to milk sugar but are to be avoided in the diet for celiac disease.
They respect both vegetarian and vegan philosophy.
The abundance of fiber could increase bowel movement.
The average portion corresponds to about 15-40 g (50-135 kcal).
