The elixir of long life has not yet been invented… but a healthy diet can help us to live better and longer. For this reason today I suggest a highly antioxidant and… anti-aging extract!
Identity Card of the Recipe
- 48.9 KCal Calories per serving
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Ingrediants
- 100 gr of blueberries
- 100 gr of black grapes
- 100 gr of carrots
- 100 gr of pumpkin pulp
- 100 gr of raspberries
- juice of half a lemon of untreated lemon
Materials Needed
- Extractor
- Chopping board
- Knife
- Vegetable peeler
- Glass
- Metal or bamboo straw
Preparation
- The preparation of the antioxidant extract is really simple. First, peel the carrot and cut it into slices.
- Peel the pumpkin and remove the seeds and internal filaments, then cut the pulp into chunks.
- Operate the extractor and insert the raspberries, blueberries, carrot slices, pieces of pumpkin and black grapes.
