Grilled chicken is a must for meat lovers. What makes the chicken even more irresistible is the marinade, which is essential to make the meat tastier, tastier and more fragrant! This is why I would like to offer you two types of tanning for the chicken (and then let's find out how to cook it with the electric grill).
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Identity Card of the Recipe
- 169 KCal Calories per serving
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Ingrediants
Spicy marinade for chicken
- 1 clove of garlic
- 1 pinch of salt
- 2 tablespoons of extra virgin olive oil
- Q.b. of pepper
- 1 teaspoon of hot paprika or sweet paprika
- 1 teaspoon of chili powder
- 100 ml of dry white wine
- 10 g of brown sugar
- 50 ml of balsamic vinegar
Lemon Marinade for Chicken
- 1 clove of garlic
- 1 tablespoon of extra virgin olive oil
- 1 tablespoon of pickled green pepper
- 1 sprig of rosemary
- A few sage leaves
- Untreated lemon juice and zest
- 1 pinch of salt
Materials Needed
- Spacious bowls of various sizes
- Transparent film
- Whip
- Lemon grater or row
Preparation
- Preparation of the spicy marinade. In a bowl, emulsify the balsamic vinegar with the white wine and the extra virgin olive oil. Enrich the emulsion with spicy paprika, black pepper, brown sugar and garlic (whole or crushed, according to your taste).
Some alternatives
As an alternative to balsamic vinegar, soy sauce can be used; brown sugar can be omitted and chilli powder can be substituted for fresh chilli. The mix can be enriched with chopped shallots.- Preparation of the lemon marinade. Grate the zest of one lemon, being careful not to remove the white (bitter) part. Cut the lemon in half and extract the juice. Emulsify the lemon juice with the oil and flavor with rosemary, sage, green pepper and garlic (whole or pureed).
- Dip half a chicken in the spicy sauce and the other half in the lemon marinade. Cover the bowls with cling film and leave to cure for at least 2 hours, preferably overnight!
- At this point, cook the chicken on the electric grill (as in our case), or in the oven or pan.
- We recommend adding salt only at the end to prevent the meat from becoming tough.
Alice's comment - PersonalCooker
Chicken can be macerated with many other sauces: for example, if you like sweet and sour, you can add a tablespoon of honey to the lemon maceration, enrich it with stronger spices (eg curry), or if the meat is stringy. , I recommend adding a jar of yogurt to the tanning! The secret is to prepare it in time to ensure that the chicken is enriched with taste.Nutritional values and Health Comment on the recipe
From a nutritional point of view, the 2 Marinades for Alice's Grilled Chicken can be considered seasoning ingredients, even if they are used in a different way; in fact, marinades come into contact with food only before cooking and not after.
They have an average energy intake, mainly provided by the lipids of the oil, followed by carbohydrates and finally by a few proteins.
Fatty acids are mainly monounsaturated and simple carbohydrates; the peptides (of low biological value) and the fibers (abundant), contained in the solid ingredients, do not enrich the finished food.
Cholesterol is absent.
These 2 Marinades for Grilled Chicken have no noteworthy contraindications; they can be consumed both in case of overweight and in the presence of metabolic diseases.
To ensure that they do not have a negative impact on the overall caloric intake, it is advisable to avoid adding other ingredients to the finished recipe.
They do not contain lactose and gluten, which is why they lend themselves to the diet for related intolerances.
They are allowed by the vegan and vegetarian philosophy.
The average portion, or the amount of marinade that remains in the food until it is consumed, cannot be quantified.
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