Don't know how to fill a dessert? You can't go wrong with the chocolate custard. Today, however, I propose a version different from the traditional ones, without cholesterol and lactose: discover the vegan chocolate custard (much more than a simple pudding)!
Video of the Recipe
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Identity Card of the Recipe
- 157 KCal Calories per serving
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Ingrediants
- 500 ml of soy milk
- 100 g of brown sugar
- 20 g of bitter cocoa
- 50 g of dark chocolate
- Optional: 20ml of coconut oil
- 40 g of cornstarch
Materials Needed
- Casserole
- Whip
- Scale weighs food
- Transparent film
Preparation
- Chop the dark chocolate with a knife.
- In a saucepan, heat ¾ of soy milk with brown sugar and unsweetened cocoa powder.
- Meanwhile, dissolve the cornstarch in the remaining cold soy milk.
- When the soy milk in the saucepan is hot, add the dark chocolate and mix until completely dissolved.
- Add the coconut oil (optional) and the corn starch dissolved in the soy milk: continue to mix with the whisk to avoid the formation of lumps.
What are the differences with the pudding?
Compared to a chocolate pudding, the vegan chocolate cream is richer in sugar and has a less dense texture due to the presence of coconut oil.- Turn off the heat and cover the vegan custard with a sheet of cling film, an important trick to avoid drying the surface.
- The vegan custard is ready: to be easily distributed, we recommend using a pastry bag.
- It can be kept in the fridge for 3-4 days.
Alice's comment - PersonalCooker
The custard that I have proposed to you has nothing to envy to the traditional one based on eggs. It is perfect for filling cakes and cream puffs or, if you can't resist, eat it as a delicious spoon dessert. You can adjust the dose according to your tastes, increasing or reducing the dose of starch, you will get a more or less thick cream. Try to enrich it with a pinch of cinnamon and you will give an extra touch that will surprise you.Nutritional values and Health Comment on the recipe
Vegan Chocolate Custard Cream is a food that falls within the group of spoon desserts.
It has a significant but not excessive energy contribution; calories are mainly supplied by carbohydrates, followed by lipids and finally proteins.
Carbohydrates tend to be simple, saturated fatty acids and peptides of medium biological value.
Cholesterol is absent and fiber deficient.
The Vegan Chocolate Custard is suitable for all diets, but it is necessary to reduce the portion and the frequency of consumption in case of overweight, type 2 diabetes mellitus and hypertriglyceridemia.
It does not contain gluten and lactose, which is why it lends itself to the diet for the respective intolerances.
It is admitted by the vegetarian and vegan philosophy.
The average portion is about 80 g (120 kcal).
