Tired of the usual heavy egg and oil-based mayonnaise? Let's modernize the recipe and color the sauce: did you know that you can also get a similar sauce using red beets? Discover the red-colored egg-free mayonnaise: the texture and flavor will win you over.
Video of the Recipe
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Identity Card of the Recipe
- 364 KCal Calories per serving
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Ingrediants
- Precooked food: 80 g of beetroot
- 80 g of corn oil
- 50 ml of soy milk
- 1 pinch of salt
- 1 tablespoon of untreated lemon juice
Materials Needed
- Immersion mixer
- Becker
- Bowls
- Knife
Preparation
- Cut the pre-cooked red beets into cubes and collect them in a beaker. Add the soy milk and a pinch of salt: blend thoroughly.
- Pour the corn oil all at once and a tablespoon of lemon juice: immerse the mixer and, with continuous vertical movements, blend intermittently until the sauce swells and takes on a soft consistency.
Did you know that
To obtain a thicker mayonnaise, we recommend increasing the dose of oil.
For a more intense flavor, replace the seed oil with extra virgin olive oil.- Pour the sauce into a bowl and let it rest for at least one hour in the fridge: the standing time is important to make the sauce more compact and thick.
- Serve the mayonnaise with croutons.
- Beetroot mayonnaise can be kept in the fridge for 3-4 days.
Alice's comment - PersonalCooker
You can use the sauce like the classic mayonnaise: it is perfect for preparing canapés, filling sandwiches or adding color to your favorite dishes. It also goes well with meat and fish, but it can also be used as a sauce to dip the pinzimonio.Nutritional values and Health Comment on the recipe
Beetroot Mayonnaise is a recipe that belongs to the condiments group.
It has a high energy intake and calories are mainly provided by lipids, followed by proteins and carbohydrates (both in small quantities).
Fatty acids are mainly polyunsaturated, peptides of medium biological value and simple carbohydrates.
Cholesterol is absent and fibers are present in medium quantities.
Beetroot Mayonnaise is a food that does not lend itself to the diet for overweight.
It does not appear to have metabolic contraindications. It does not contain lactose and gluten, which is why it can be consumed by those intolerant to milk sugar and by celiacs.
It is also accepted by vegetarian and vegan philosophies.
The average portion is about 20-40 g (70-145 kcal).
