Today gluttony in the kitchen! In fact, we will prepare muffins (naturally of my invention) using a special flour, which will give an "all its own" aftertaste to our sweets: cannabis flour. You don't have to let the name scare you! The flour in question is obtained from the seeds of cannabis sativa (which is not cannabis indica) and is totally harmless: no psychoactive molecule will therefore end up in our desserts, don't worry! Muffins will be delicious: discover my idea with me!
Video of the Recipe
Problems with playing the video? Reload the video from youtube.
Identity Card of the Recipe
-
Ingrediants
For the muffins
- 50 g of raspberries
- 60 g of sugar
- 30 ml of corn oil
- 100 ml of milk
- 150 ml of fresh cream
- Q.b. of salt
- 60 g (1 medium) of eggs
- 10 g of baking powder
- 20 g of bitter cocoa
- 150 g of white flour of type 00
- 45 g of hemp seed flour
To serve (optional)
- Q.b. of powdered sugar
Materials Needed
- Bowl
- Scale weighs food
- Wooden spoon and whip
- Sieve
- Muffin molds
- Ladle
Preparation
- Preheat the oven to 180 ° C.
- In a bowl, combine all the dry ingredients: hemp seed flour, white flour, sugar, unsweetened cocoa, sifted yeast and salt.
- In the center, pour the fresh cream, egg, milk and corn oil.
Why use cream?
Cream is a fatter ingredient than milk but less caloric than butter.
Rather than butter, in this recipe we preferred to use a mix of oil and cream. In addition, the hemp seed flour will provide the right amount of oil, able to balance the fat part of this recipe.- Spread a ladle of dough in a muffin mold, stuff with a couple of raspberries (fresh or frozen) and cover with another spoonful of mixture. Proceed in this way until all the ingredients are used up.
- Bake the muffins in the oven at 180 ° C for 30-35 minutes: before removing them from the oven, it is advisable to do the "toothpick test".
- Remove from the oven and allow to cool.
- Remove muffins from molds only after they have cooled completely.
- Serve to taste with powdered sugar.
Alice's comment - PersonalCooker
Before unmolding the sweets, I advise you to let them completely cool: in this way they will keep a perfect shape! You can serve them cold, with a hot raspberry sauce and a few wisps of cream: a pleasure for our palate!
And if you like hemp flour, try my cannabis cookies too!Nutritional values and Health Comment on the recipe
ATTENTION! Due to the lack of data relating to the chemical profile of hemp seeds, it is not possible to establish with sufficient accuracy the nutritional details of the food.
Cannabis and Cacao Muffins are rather energetic sweet foods, with a caloric prevalence most likely attributable to lipids, followed by carbohydrates and finally proteins. Fatty acids should be predominantly unsaturated, with fair percentages of omega-3, cholesterol well present, as well as fiber.
Cannabis and Cocoa Muffins are not suitable foods for daily nutrition, especially for those suffering from overweight and metabolic diseases. Furthermore, they cannot be consumed by those intolerant to gluten and lactose.
The average portion is around 40-50g.
