Pulse up

Main Muscles Affected

• Abdominal muscles

Exercise Difficulty

Medium difficulty

Pulse up execution:

1. Lie on your back and place your hands near your hips
2. Extend your legs perpendicular to the floor keeping your knees slightly bent
3. Lift the pelvis upwards and then return slowly, controlling the descent towards the floor (if you want more intensity, perform the movement keeping the head raised)

• Move your legs forward or backward as you raise your pelvis
• Carry out the descent of the hips without control.