Main Muscles Affected
- Shoulders
Exercise Difficulty
Difficult
Performing Front Raises with Barbell:
- Stand up straight with your feet shoulder-width apart
- Grab the barbell keeping your hands slightly wider than your shoulders and bring it in front of your thighs
- Keep your knees and elbows slightly flexed, squeeze your abs then raise the bar forward to shoulder height
- Stay a few seconds and slowly return to the starting position
- Arch your back
- Do not control the muscles of the body during the pull of the bar.
