Passivactive technique in myofascial detachment: lower limbs

Stripping with the fist for a first release of the superficial adhesions for the lateral Gemello and Peronieri muscles kept in stretching passive. Technique twist & roll for the Achilles tendon sheath with stretch passive (see reference photo at the beginning of the article).

 

Technique of twist & roll towards the tendon insertion of the internal Twin muscle. Perform manuality also by asking the athlete to press lightly on the ball. I always recommend visualizing in your mind the manual skills we are performing: it is the trump card for passive technique.

Stroke of warm-up and stretch for the quadriceps femoris and adductor muscles, whether in a passive stretch or requiring minimal active contraction.

Initial stages of detachment of the Rectus Femur muscle from the adjacent ones, with the limb in motion passivated. Here the kinetic contribution given by the athlete in manual skills is evident.

Detachment of the Rectus femoris muscle from the other quadriceps muscles, in particular from the Vasto intermediate; the operator modulates the stretching of the limb to be treated with his own leg. Even in conditions of slight muscle activation while the athlete pushes on the operator's limb.

Deep transverse manuality for the realignment of the bundles of fibers of the superficial muscle bellies of the quadriceps. Even while the athlete maintains a slight isometric push on the ball. Vary the coxo-femoral opening angle of the hip.

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