Edited by Dr. Davide Sganzerla
25th TRAINING - WEDNESDAY 10 AUGUST (morning)
10 "- Core Stability;
35 "- Tactical Warm-up 10 colors 5 steps of 5" alternating 2 "of joint mobility and stretching;
12 "- 10vs10 ball possession with goals;
12 "- 10vs10 ball possession with conclusion on goal without defenders;
12 "- 10vs10 ball possession with conclusion on goal with 2/3 defenders;
20 "- Aerobic Power 4 "fc90% rec 3" 6 "(1" fc70% + 1 "fc90%) rec 3"; 6 "(1" fc70% + 1 "fc90%);
10 "- Stretching-Column unloading.
26TH TRAINING - WEDNESDAY 10 AUGUST (afternoon)
10 "- Bull;
10 "- Free Dry Heating with Joint Mobility and Dynamic Stretching;
30 "- Ball Possession 4 teams of 5 with 2 jokers (7vs5) field 15x20m, 6x3" 30 "rec 1";
10 "- Speed: 4 coordination courses to be carried out at maximum speed twice each;
40 "- 11vs11 match half court;
10 "- Stretching-Column unloading.
27th TRAINING - THURSDAY 11 AUGUST (afternoon)
20 "- Technical Tactical Warm-up
90 "- Friendly match vs Spal (Lega Pro 1st Division);
10 "- Stretching-Column unloading.
28TH TRAINING - FRIDAY 12 AUGUST (morning)
10 "- Dry warm-up with joint mobility and dynamic stretching;40 "- 2 groups: 20" with Mr: young bull;
20 "with Prof: Explosive Force:
Squat Jump 3x6 rec 30 "; Step Jump 3x6 rec 30 "; Dynamic flexors on Fitball 3x8 / 10 rec 30 "; Monopodalic calf + 4calf jump 3x6 rec 30 "; Adductors with elastic 3x6 rec 30 "; Speed of transformation on Speed Ladder at the end of each series;
10 "- Stretching-Column unloading.
29 ° - TRAINING - FRIDAY 12 AUGUST (afternoon)
10 "- Proprioceptivity covered with Tablets, Skimmy, Fitball and Bouncer;
20 "- Warm-up with 3-color ball;
20 "- Possession of the ball 3 teams;
10 "- Psychokinetics (6 repetitions) 1vs1;
20 "- 3-team pressure match;
20 "- 3-color match who scores goes out;
10 "- Stretching-Column unloading.
30TH TRAINING - SATURDAY 13 AUGUST (afternoon)
90 "- Friendly match vs Montichiari (Lega Pro 2nd Division);
31st TRAINING - WEDNESDAY 17 AUGUST (morning)
10 "- Core Stability;
35 "- Tactical Warm-up 10 colors 5 steps of 5" alternating 2 "of joint mobility and stretching;
04 "- Aerobic Power:
Intermittent 105% Vam - 10 "extension rec. 10 "
15 "- 10vs10 ball possession with goals;
15 "- 10vs10 ball possession with conclusion on goal with 2/3 defenders;
15 "- Aerobic Power:
Intermittent 115% Vam - 10 "extension rec. 15 "
Rec 2 "30"
Intermittent 115% Vam - 10 "extension rec. 15 "10 "- Stretching-Column unloading.
32 ° TRAINING - WEDNESDAY 17 AUGUST (afternoon)
10 "- Bull;
10 "- Warm-up Technical Ball Possession mild;
20 "- Intense Ball Possessions (7vs5 - 10vs5);
10 "- Quickness (Speed Resistance):
8 courses of 2 repetitions with 25 "
30 "- 11vs11 game (half court);
10 "- Stretching-Column unloading.
33rd TRAINING - THURSDAY 18 AUGUST (evening)
Friendly match vs Hellas Verona (Serie B)
10 "- Stretching-Column unloading.
34TH TRAINING - FRIDAY 19 AUGUST (afternoon)
10 "- Proprioceptivity covered with Tablets, Skimmy, Fitball and Bouncer;
10 "- Tactical Warm-up with Joint Mobility;
20 "- 11vs0 Tactical Exercise in aerobic regime;
45 "- Work divided into 2 groups:
Who played the previous day: Postures and Column Discharge;
Who did not play the previous day: Match against Juniors.
35TH TRAINING - SATURDAY 20 AUGUST (morning)
10 "- Core Stability;
15 "- Warm-up with Ball (Handball etc.) alternating with Joint Mobility;
40 "- 2 groups: 20" with Mr: tactical work per department (6vs0 attackers - 4vs0 defenders);
20 "with Prof: Explosive Force:
Squat Jump 3x6 rec 30 "; Step Jump 3x6 rec 30 "; Dynamic flexors on Fitball 3x8 / 10 rec 30 "; Monopodalic calf + 4calf jump 3x6 rec 30 "; Adductors with elastic 3x6 rec 30 "; Speed of transformation on Speed Ladder at the end of each series;
05 "- Set Kicks.
10 "- Stretching-Column unloading.
36TH TRAINING - SATURDAY 20 AUGUST (afternoon)
Friendly match vs Vigontina (Excellence category);
10 "- Stretching-Column unloading.
37th TRAINING - MONDAY 22 AUGUST (afternoon)
30 "- Plicometry;
30 "- Strength Test with Forest Platform (Squat Jump - Counter Jump Movement - Drop Jump);
40 "- 2 groups:
Yo Yo Intermittent Endurance Test;
Tactics by department with Mr;10 "- Stretching-Column unloading.
37th TRAINING - TUESDAY 23 AUGUST (afternoon)
10 "- Proprioceptivity covered with Tablets, Skimmy, Fitball and Bouncer;
20 "- Tactical Warm-up 4-3-1-2 alternating with Joint Mobility;
20 "- Intense 4-3-1-2 Tactical Practice;
05 "- Speed on 5m (6 repetitions);
15 "- Ball possession 2 groups 5vs5 with 2 jokers;
10 "- Stretching-Column unloading.
38TH TRAINING - WEDNESDAY 24 AUGUST (afternoon)
90 "- Work 2 groups:
Reserves: Friendly match vs Villafranca (Serie D);
Owners: 15 "- Technical Warm-up with Ball alternating with Joint Mobility;
15 "- 6vs5 Intense Tactical Practice;
15 "- 5vs5 ball possession with 1 joker;
15 "- Explosive ForceSquat Jump 3x6 rec 30 "; Step Jump 3x6 rec 30 "; Eccentric flexors in pairs 3x8 rec 30 "; Monopodalic calf + 4calf jump 3x6 rec 30 "; Adductors with elastic 3x6 rec 30 "; Speed of transformation on Speed Ladder at the end of each series; 10 "- 6vs6 match 20x20m field
10 "- Stretching-Column unloading.
39th TRAINING - THURSDAY 25 AUGUST (evening)
90 "- Work 2 groups:
Owners: Triangolare vs Cerea and Virtus Verona (Serie D);
Reserves:
15 "- Technical Warm-up with Ball alternating with Joint Mobility;
15 "- 6vs5 Intense Tactical Practice;
15 "- 5vs5 Ball Possession with 1 joker;
15 "- Explosive Force:
Squat Jump 3x6 rec 30 "; Step Jump 3x6 rec 30 "; Eccentric flexors in pairs 3x8 rec 30 "; Monopodalic calf + 4calf jump 3x6 rec 30 "; Adductors with elastic 3x6 rec 30 "; Speed of transformation on Speed Ladder at the end of each series;
10 "- Stretching-Column unloading.
40TH TRAINING - FRIDAY 26 AUGUST (afternoon)
20 "- Tactical Warm-up 4-3-1-2 / 4-4-2 alternating with Joint Mobility;
20 "- Tactical Exercise with goal finalizations;
20 "- Inactive balls;
15 "- Work 2 groups:
who did not play Thursday: Match 5vs5;
who played Thursday: Stretching and Back Relief.
41 ° TRAINING - SATURDAY 27 AUGUST (morning)
15 "- Warm-up with Ball (Handball etc.) alternating with Joint Mobility;
10 "- Quickness with Speed Ladder (6 repetitions);
20 "- Inactive balls.
SUNDAY 28 AUGUST
Italian Cup: Montebelluna vs Legnago Salus.
Other articles on "Serie D Summer Preparation and Test Results - Legnago Salus 2011-2012 - 25th - 41st Training"
- Summer Preparation Series D and Test Results - 10th - 24th Training
- Summer Preparation Series D and Test Results - Legnago Salus 2011-2012
- Summer Preparation Series D and Test Results - Legnago Salus 2011-2012 - Test Analysis
