Edited by Dr. Davide Sganzerla
11th TRAINING - MONDAY 01 AUGUST (morning)
10 "- Core Stability;
30 "- Defensive tactical warm-up alternating with joint mobility;
30 "- 10vs6 defensive tactical exercise;
30 "- Aerobic Power: 2" slow + 4 "fc90% + 3" rec + 1 "slow + 4" fc90% + 3 "rec +1" slow + 4 "fc90% 3" rec +1 "slow + 4" fc90%;
10 "- Stretching-Column unloading.
12TH TRAINING - MONDAY 01 AUGUST (afternoon)
10 "- Bull;
10 "- Dry warm-up with joint mobility and dynamic impulses;
20 "- 5vs5 ball possession with 10 sides;
10 "- Speed: 4 coordination courses to be carried out at maximum speed twice each;
30 "- 11vs11 match half court;
10 "- Stretching-Column unloading.
13TH TRAINING - TUESDAY 02 AUGUST (morning)
10 "- Proprioceptivity covered with Tablets, Skimmy, Fitball and Bouncer;
20 "- Tactical Warm-up with Joint Mobility
40 "- Tactical Practice
40 "- 2 groups:
20 "with Mr: tactical work by department;
20 "with Prof: Concentric Strength:Bi breech squat on proprioceptive tablets 3x8 / 10 rec 30 "; Lunges forward 3x8 / 10 rec 30 "; Dynamic flexors on Fitball 3x8 / 10 rec 30 "; Monopodalic Calf 3x8 / 10 rec 30 "; Adductors with elastic 3x8 / 10 rec 30 "; Speed of transformation on Speed Ladder at the end of each series;
10 "- Stretching-Column unloading.
14TH TRAINING - TUESDAY 02 AUGUST (afternoon)
30 "- Strength Test with Forest Platform (Squat Jump - Counter Jump Movement - Drop Jump);
10 "- Bull;
10 "- Dry heating with joint mobility and dynamic impulses;
90 "- Work 2 Groups:
45 "Friendly match against Allievi;
45 "Practice of Technique with Ball alternating with Ball Possessions;10 "- Stretching-Column unloading.
15th TRAINING - WEDNESDAY 03 AUGUST (morning)
10 "- Core Stability;
20 "- Tactical Warm-up with Joint Mobility
20 "- Intense Tactical Practice 10vs8;
30 "- Intense Tactical Practice of Defensive Phase with 10vs6 restarts;
25 "- Aerobic Power 4 "fc90% rec 3" 8 "(2" fc70% + 2 "fc90%) rec 2" 8 "(2" fc70% + 2 "fc90%)
10 "- Stretching-Column unloading.
16TH TRAINING - WEDNESDAY 03 AUGUST (afternoon)
20 "- Warm-up with Handball and Theme Matches alternating with Joint Mobility;
20 "- 10vs5 Ball Possession for Elimination;
20 "- 10vs8 Ball Possession with Outside and Punta coming out;
10 "- Psychokinetics for 8 repetitions with sprint based on acoustic and visual signals;
20 "- 11vs11 match half court;
10 "- Stretching-Column unloading.
17 ° - TRAINING - THURSDAY 04 AUGUST (afternoon)
90 "- Friendly match vs Sambonifacese (Lega Pro 2nd Division).
18 ° - TRAINING - FRIDAY 05 AUGUST (morning)
10 "- Proprioceptivity covered with Tablets, Skimmy, Fitball and Bouncer;
20 "- Tactical Warm-up with Joint Mobility;
30 "- 10vs8 Tactical Drills in Defensive and Offensive Phase;
40 "- 2 groups:
20 "with Mr: tactical work per department (6vs0 attackers - 4vs0 defenders);
20 "with Prof: Concentric Strength:Bi breech squat on proprioceptive tablets 3x8 / 10 rec 30 "; Lunges forward 3x8 / 10 rec 30 "; Dynamic flexors on Fitball 3x8 / 10 rec 30 "; Monopodalic Calf 3x8 / 10 rec 30 "; Adductors with elastic 3x8 / 10 rec 30 "; Speed of transformation on Speed Ladder at the end of each series;
10 "- Stretching-Column unloading.
19 ° - TRAINING - FRIDAY 05 AUGUST (afternoon)
10 "- Bull;
20 "- Psychokinetic heating 3 colors alternating with Joint Mobility;
40 "- 3-team ball possession;
10 "- Speed: 4 coordination courses to be carried out at maximum speed twice each;
20 "- 11vs11 match half court;
10 "- Stretching-Column unloading.
20 ° - TRAINING - SATURDAY 06 AUGUST (afternoon)
20 "- 11vs0;
20 "- Set pieces;
90 "- Friendly match against MM Sarego.
21st TRAINING - MONDAY 08 AUGUST (morning)
10 "- Core Stability;
20 "- Tactical Warm-up with Joint Mobility
30 "- 10vs7 Tactical Drills in Defensive and Offensive Phase
25 "- Aerobic Power:
4 "fc90% rec 3";
8 "(2" fc70% + 2 "fc90%) rec 3";
8 "(1" fc70% + 1 "fc90%);10 "- Stretching-Column unloading.
22 ° TRAINING - MONDAY 08 AUGUST (afternoon)
10 "- Bull;
10 "- Technical Warm-up with 2 teams alternating with Joint Mobility;
25 "- 5vs5 ball possession with 5 sides per team (4 repetitions of 3", recovery 3 ");
10 "- Psychokinetics (4 repetitions);
30 "- 11vs11 match in the middle of the pitch;
10 "- Stretching-Column unloading.
23rd TRAINING - TUESDAY 09 AUGUST (morning)
10 "- Proprioceptivity covered with Tablets, Skimmy, Fitball and Bouncer;
15 "- Warm-up with Ball (Handball etc.) alternating with Joint Mobility;
40 "- 2 groups:
20 "with Mr: tactical work per department (6vs0 attackers - 4vs0 defenders);
20 "with Prof: Explosive Force:Squat Jump 3x6 rec 30 "; Step Jump 3x6 rec 30 "; Dynamic flexors on Fitball 3x8 / 10 rec 30 "; Monopodalic calf + 4calf jump 3x6 rec 30 "; Adductors with elastic 3x6 rec 30 "; Speed of transformation on Speed Ladder at the end of each series;
20 "- Intense Tactical Work (attack vs defense 6vs4) 1" work + 1 "recovery for 10 repetitions;
10 "- Stretching-Column unloading.
24TH TRAINING - TUESDAY 09 AUGUST (afternoon)
10 "- Bull;
10 "- Dry Heating with Joint Mobility and Dynamic Stretching;
05 "- Rapidity and Speed (pace + sprint on 5-10m) 8 times;
60 "- 11vs11 game across the board (3 times of 20");
10 "- Stretching-Column unloading.
Other articles on "D Series Summer Preparation and Test Results - 10th - 24th Training"
- Summer Preparation Series D and Test Results - Legnago Salus 2011-2012
- Summer Preparation Series D and Test Results - Legnago Salus 2011-2012 - 25th - 41st Training
- Summer Preparation Series D and Test Results - Legnago Salus 2011-2012 - Test Analysis
