which characterizes the period of pre-menopause and menopause. On the other hand, men do not experience a strong natural drop in testosterone, but a drop in testosterone of less than 2% every year after the age of 30. This is a physiological, natural and constant decline. Among the causes of male hot flashes there are low testosterone levels and androgen deprivation therapy: Following a prostate cancer treatment called androgen deprivation therapy, you may experience sudden hot flashes. This treatment works by limiting the production of testosterone so that it cannot stimulate the growth of cancer cells. Hot flashes in men often coincide with other symptoms such as erectile dysfunction, loss of libido and mood swings. These symptoms can in turn be the result of stress, depression or anxiety.
While the triggers of the hormone decrease differ for men and women, the symptoms of hot flashes are almost identical for both sexes. The sensation of heat and redness is felt most intensely in the head and trunk area. These symptoms can be felt. be accompanied by heavy sweating, increased heartbeat and redness of the skin. These symptoms can pass quickly, on average about four to five minutes, and end in cold sweat. The frequency can also change from person to person: in some men and women they occur rarely, while in some cases episodes of hot flashes can appear up to 10 times a day. Most men stop having hot flashes within three to four months of ending androgen deprivation treatment.
regular and regular physical activity can help reduce discomfort during hot flashes.One study found that taking antidepressants, progestogen hormones including megestrol or antiandrogen hormones such as cyproterone can help treat hot flashes in men. Estradiol and testosterone replacement therapy can also help. It is important to note that testosterone replacement therapy is contraindicated in men with a history of prostate cancer as it can stimulate cancer cells. It is always important to consult your doctor for treatment of the symptoms of hot flashes and especially of the causes, before taking any medication.
Hot flashes by avoiding common triggers can be prevented by avoiding:
- alcohol
- smoke
- caffeine
- spicy food
- excessively hot temperatures
- tight or heavy clothing
To reduce stress, anxiety and tension, the practice of an activity based on total attention to the mind, such as deep breathing, meditation or yoga, is effective.
Did you know that ...
Some alternative treatments such as homeopaths, acupuncture, foot reflexology and some breathing and muscle relaxation techniques, can help in treating the symptoms of male hot flashes. Also the use of In nutraceuticals - from the "union of" nutrients "and" pharmaceuticals "- that is, foods, parts of foods and botanicals that offer health benefits, including the prevention of this disorder. Among the various alternatives, some herbal extracts, vitamins, minerals and other nutrients within dietary supplements are recommended for hot flashes.
Natural remedies
In menopausal women, the intake of some herbs and plant extracts can counteract the symptoms of hot flashes. In some cases, even in men, they can be helpful, although before starting any treatment it is advisable to ask for a consultation. to your doctor.
- Legumes
- celery
- flax seed
- black cohosh
- red clover
- Chaste tree
- Valerian
- Sage
- mistletoe
- Hawthorn
- Chamomile
- Angelica
- Hop
- Ginseng
- Alchemilla
- Verbena
- Alfalfa
- Sarsaparilla
- Actea racemosa
- Horse chestnut
- Horsetail
- Witch hazel
- Passionflower
- Lives
- Bramble
- Tilia tormentosa
- Butcher's broom
