Techniques and benefits of foot massages

In addition to being beneficial for the skin and counteracting dryness and irritation, it can help relaxation and relieve muscle pain. There are several massage techniques, which are also simple to replicate to get the maximum benefit from the movement of the hands on the heels, soles and toes.

and the onset of leg cramps, manage emotions and anxiety and promote sleep.

Additionally, research from 2016 suggested that experts recommend massage therapy as an option for chronic pain management.

, plantar fasciitis, cramps, joint pain.

Before starting any massage therapy practice, it is useful to:

• soak your feet in warm water, with the addition of a few drops of diluted essential oil
• pat your feet with a towel
• place your feet on the clean towel
• spread massage oil on the foot, from the toes to the ankle.

around the side of the foot

continue with the circular movements up to the toes

pay attention to the space between each tendon

.

• hold the base of the foot with one hand
• with the fingers of the other hand, gently pull, twist one finger at a time
• move from the outside to the inside of the toes
• repeat several times
• also exercise a light massage between the toes

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