Needless to say, it plays a fundamental and crucial role for our body, protecting it from all aggressions - internal or external - that could compromise its health.
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In light of what has just been said, therefore, it is easy to understand how important it is to take care of it and keep it in ideal conditions so that it is always efficient. This means that, if on the one hand we must adopt healthy behaviors and habits that do not put a strain on it, on the other hand we must not even stimulate it too much, as an excessively active immune system can itself be unhealthy (just think, for example, for example, to all those diseases defined as autoimmune, in which the excessive and disproportionate immune response is one of the triggering causes of the disease).
, chemical mediators and substances produced by them that work together to protect the organism from the various attacks to which it may be exposed, such as, for example, aggression by pathogens such as bacteria or viruses, by parasites, or by aggressors that develop within our own body like malignant cells.
