Remedies for Premature Ejaculation

Premature ejaculation is by far the most felt and frequent male sexual dysfunction. It occurs when the man, during sexual intercourse, reaches intercourse after a brief sexual arousal, since he cannot control his own ejaculatory reflex. L " Premature ejaculation is due to a complex intertwining of emotional (stress, anxiety, fatigue, etc.) and physical-organic factors (alcoholism, short frenulum, prostatitis, urethritis, vesiculitis, erectile dysfunction, etc.).

The material published is intended to allow quick access to advice, suggestions and general remedies that doctors and textbooks usually dispense for the treatment of Premature Ejaculation; these indications must in no way replace the opinion of the treating physician. or other healthcare specialists in the sector who are treating the patient. , useful remedy for stress

Practicing sports constantly: practicing sports allows you to get a greater awareness of yourself and your body

Live the couple relationship to the full, trying to remove anxieties and fears that hinder the relationship

Always discuss the disorder with your partner: dialogue can benefit the couple and the relationship itself

Perform the "start and stop" practice: the woman stops the sexual stimulation of the partner as soon as she senses a sensation of excessive (male) arousal. After that, the woman gently squeezes the penis, under the glans. After a short time, stimulation is resumed. Repeat this process up to 10 times. Such behavior helps the man to control his own ejaculatory reflex, as well as to identify the point of inevitability of ejaculation (beyond which the orgasm is no longer controllable)

and smoking

Drug addiction: the abuse of illegal drugs can cause serious sexual disturbances (eg erectile dysfunction, premature ejaculation)

Taking vasoactive drugs - such as sildenafil, tadalafil and the like - in case of heart disease, history of stroke, changes in blood pressure (hypertension), administration of anticoagulants, angina, uncontrolled diabetes.

Try to reduce pleasure during intercourse (eg by thinking about other topics, politics, economic problems, etc.), in the belief that such an attitude can delay ejaculation. Instead of stifling pleasure, it is advisable to indulge in it.

Believing that the partner can achieve maximum pleasure exclusively through coitus: this thought can cause anxiety in the man and, looking for female pleasure, ends up by unconsciously accelerating his ejaculatory times

and balanced, limiting excesses

Prefer foods rich in omega 3 and omega 6 (fish, nuts, flaxseed oil)

Eat foods rich in bioflavonoids (lemons, grapefruit, grapes), very useful for the control of ejaculatory impulses

Eat lots of fruit and vegetables, as they are rich in antioxidants (vitamin C and E)

, such as dips, fries and high-fat foods (especially before intercourse)

Limit the consumption of foods rich in caffeine (coffee, chocolate, cocoa, cola-based drinks, mate, guarana), which with their stimulating effect can aggravate erectile dysfunction, reducing the time needed to produce an ejaculatory stimulus

they are recommended when the patient suffering from premature ejaculation does not interpret this condition as a serious and insurmountable problem.

Among the remedies indicated to remedy the mild forms of premature ejaculation, plants with anti-anxiety-sedative activating principles, useful for removing anxiety and stress, sprout:

• Valerian (Valeriana officinalis) → relaxing, anxiolytic properties
• Passionflower (Passiflora Incarnata) → sedative properties
• Linden (Tilia cordata) → relaxing, anxiolytic properties

they are a useful remedy for postponing ejaculation. The use of anesthetic creams can lead to a reduction in female pleasure: therefore, the use of condoms is recommended

• Lidocaine (eg. Lidoc C FN cream, Xylonor spray)
• Prilocaine (eg. Emla)

Tricyclic antidepressants: prolong the duration of intercourse, postponing ejaculation:

• Fluoxetine (eg Azur, Prozac)
• Sertraline (eg Zoloft, Sertraline)
• Lomipramine (eg. Anafrinil)

Vasoactive substances: for severe forms of premature ejaculation associated with erectile dysfunction. The drugs promote the relaxation of the smooth muscles of the corpora cavernosa of the penis, improving the erection:

• Sildenafil (ES. Sildenafil Teva, Viagra, Revatio, Sildenafil Actavis, Sildenafil ratiopharm)

anxiety

Perform Kegel exercises consistently: the dominance of the pubococcygeus muscle in the male predisposed to premature ejaculation allows to manage the ejaculatory impulses, postponing the orgasm.

, aromatherapy, homeopathy

Circumcision associated with glandular neurotomy: this surgical practice reduces hypersensitivity to the glans, a useful remedy for premature ejaculation