Remedies for Erectile Dysfunction

Improperly called impotence, erectile dysfunction is a male sexual problem characterized by the "inability to achieve or maintain" an erection suitable for achieving satisfactory sexual performance.

The causes of erectile dysfunction are heterogeneous and numerous, the result of nerve, endocrine and vascular alterations: alcoholism, cardiovascular diseases, anxiety, atherosclerosis, drugs, hypertension, Parkinson's, metabolic syndrome, stress, smoking.

The published material is intended to allow quick access to general advice, suggestions and remedies that doctors and textbooks usually dispense for the treatment of Erectile Dysfunction; such indications must in no way substitute the opinion of the attending physician or other health specialists in the sector who are treating the patient. ): erectile dysfunction, in fact, is often aggravated by states of anxiety and stress, therefore relaxation can favor erection

Lose weight if necessary: ​​Obesity can predispose a patient to erectile dysfunction

Use condoms or other safe methods of contraception: such behavior reduces anxiety and the fear of contracting sexually transmitted diseases

Speaking openly with the partner about the problem: in the couple, communication is essential to deal with any type of disorder, including erectile dysfunction

If necessary, take couple therapy

"Train sexual pleasure": Kegel exercises can promote erection and control ejaculation

Practicing sports constantly: exercise seems to play a fundamental role in erection control, as it increases blood flow, decreases stress and helps maintain ideal weight.

Acupuncture: Some patients find remedy for erectile dysfunction by undergoing acupuncture

When erectile dysfunction creates serious difficulties in the couple relationship, it is recommended to undergo more in-depth medical examinations to understand what cause is underlying it:

• general blood chemistry evaluation with testosterone and prolactin assay
• intracavernous injection of vasoactive drugs (penile echocolordoppler)
• cavernosometry
• dynamic cavernography
• dynamic selective arteriography of the penile arteries

: these three elements increase the risk of erectile dysfunction; therefore patients subject to this disorder should abstain from smoking and alcohol, devoting themselves to the practice of regular physical exercise

Consume large meals: especially before intercourse, a too abundant lunch or dinner could prevent or hinder erection, especially in predisposed patients

Modulate the dosage of a drug without consulting a doctor. Although some active ingredients may actually hinder the maintenance of an erection (eg drugs for the treatment of prostate cancer or for prostatic hypertrophy), it is recommended to always discuss with your doctor before changing the dosage or discontinuing the use of a drug potentially responsible for erectile dysfunction

Do not admit the disorder: hiding the problem behind excuses can cause serious problems in the relationship

Drug addiction: the abuse of illegal drugs can cause serious sexual disturbances (eg erectile dysfunction, premature ejaculation)

light, especially before the night's rest

Eat foods rich in bioflavonoids (lemons, grapefruit, grapes), very useful for the control of ejaculatory impulses. Erectile dysfunction and premature ejaculation are two closely related male disorders

Consumption of foods advertised as aphrodisiacs it can sometimes increase sexual desire and improve its performance: asparagus, avocado, champagne, fig, almond, chilli, oysters, shellfish, etc.

can promote diabetes: diabetic disease and erectile dysfunction are two closely related phenomena, therefore it is recommended to weigh the consumption of sweets

Avoid the consumption of foods that are difficult to digest, such as sauces, fries and foods rich in fats (especially before intercourse)

Limit the consumption of foods rich in caffeine (coffee, chocolate, cocoa, cola-based drinks, mate, guarana), which with their stimulating effect can aggravate erectile dysfunction, reducing the time needed to produce the ejaculatory stimulus (thus predisposing to premature ejaculation)

(Pimpinella anisum L.) → (alleged) aphrodisiac properties

Ginseng (Panax ginseng) → improves the state of psychophysical well-being, increases the level of serotonin in the brain structures and increases the levels of ACTH (especially if associated with ginkgo biloba); the saponosides present induce relaxation of the vessels at the penile level through the induction of NO synthesis, the release of NO in the corpus cavernosum and the decrease of intracellular calcium

Eleutherococcus (Eleutherococcus senticosus) → adaptogenic, aphrodisiac, central nervous system stimulant, antidepressant, general tonic properties

Andean maca (Lepidium meyenii Walp.) → aphrodisiac, adaptogenic properties. Known for its ability to stimulate sexual energies

Yohimbine (Corynanthe yohimbe): alkaloid molecule with aphrodisiac activity

Saffron (Crocus sativus) → aphrodisiac properties

L-arginine: the substance increases the production of nitric oxide at the neuronal and endothelial level

L-citrulline: the substance is converted into arginine by increasing the production of nitric oxide at the neuronal and endothelial level

(Eg. Sildenafil Teva, Viagra, Revatio, Vizarsin)

Vardenafil (Eg Vivanza, Levitra)

Tadalafil (Eg. Tadalafil Lilly, Cialis)

Testosterone replacement therapy (eg Testoviron depot)

Vasodilator drugs (to be administered intracavernous or intraurethral):

• Alprostadil or Prostaglandin PGE1 (eg Caverject, MUSE)
• Papaverine

and balanced

Perform Kegel exercises consistently: the dominance of the pubococcygeus muscle in the male predisposed to erectile dysfunction allows to manage the erection and the ejaculatory impulses, postponing the orgasm

Practicing sports and exercise: a sedentary lifestyle can predispose a person to erectile dysfunction

, aromatherapy, homeopathy

Implantation of a prosthesis inside the corpora cavernosa: inflatable and semi-rigid hydraulic prostheses

Vacuum Device: these are mechanical devices that exploit the vacuum originated by a suction pump, proving effective in the treatment of erectile dysfunction