Foods rich in histamine

it is a nitrogenous compound widely diffused in the organism, where it plays a leading role in inflammatory and allergic responses, in gastric secretion and in some brain activities.

In addition to man, histamine can also be produced by other organisms - more or less complex - by simple decarboxylation of the amino acid histidine.

therefore they depend on the richness in free amino acids and on the presence of certain microorganisms.